Healthy & High Protein Pizza

User profile image
Suman Yadav (@sumansauthenticrecipe)

A delicious and nutritious pizza recipe that is high in protein and gluten-free, perfect for a healthy lifestyle.

Prep Time
15min
Cook Time
20min
Total Time
35min
Healthy & High Protein Pizza recipe

Ingredients

4 Servings
(1 serving = 1 slice)

Pizza Base

  • 2cups
    gluten-free flour
  • 1tbsp
    olive oil
  • 1tsp
    baking powder
  • 1tsp
    salt
  • 1cup
    water

Toppings

  • 1cup
    low-fat cheese
  • 1cup
    chopped vegetables
  • 1cup
    cooked chicken or tofu
  • 1cup
    pizza sauce

How to make Healthy & High Protein Pizza

Prepare the Pizza Base

  1. In a mixing bowl, combine gluten-free flour, baking powder, and salt.

  2. Add olive oil and water to the dry ingredients and mix until a dough forms.

  3. Knead the dough for a few minutes until smooth.

  4. Roll out the dough on a floured surface to your desired thickness.

Assemble and Bake

  1. Preheat the oven to 220°C (428°F).

  2. Spread pizza sauce evenly over the rolled-out dough.

  3. Layer the cooked chicken or tofu, chopped vegetables, and low-fat cheese on top.

  4. Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

Tips & Tricks

  1. Feel free to customize the toppings based on your preferences.

  2. For a crispier crust, pre-bake the pizza base for 5 minutes before adding toppings.

FAQS

  1. How can I make a gluten-free high protein pizza crust?

    To make a gluten-free high protein pizza crust, combine 2 cups of gluten-free flour with 1 tsp of baking powder and 1 tsp of salt. Add 1 tbsp of olive oil and 1 cup of water, then mix until a dough forms. Knead the dough until smooth, then roll it out to your desired thickness before adding toppings.

  2. What are some healthy toppings for a high protein pizza?

    For a healthy high protein pizza, consider using cooked chicken or tofu as your protein source. You can also add a variety of chopped vegetables such as bell peppers, spinach, and mushrooms. Don't forget to sprinkle low-fat cheese on top for added flavor without too many calories.

  3. Can I store leftover high protein pizza, and how should I do it?

    Yes, you can store leftover high protein pizza! Allow it to cool completely, then wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It should stay fresh for up to 3 days. To reheat, simply place it in the oven at 180°C (350°F) until warmed through.

  4. What can I substitute for low-fat cheese in a high protein pizza recipe?

    If you're looking for a substitute for low-fat cheese in your high protein pizza, consider using nutritional yeast for a cheesy flavor without the fat. Alternatively, you can use dairy-free cheese options or even a blend of cottage cheese and herbs for a healthier twist.

  5. What pairs well with a healthy high protein pizza for a complete meal?

    To create a complete meal with your healthy high protein pizza, consider pairing it with a fresh side salad loaded with greens, tomatoes, and a light vinaigrette. You could also serve it with a side of roasted vegetables or a bowl of vegetable soup for added nutrition.

Loading reviews...

sumansauthenticrecipe's profile picture
instagram

Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia