Healthiest Dipping Sauce

To make a healthy yogurt-based dipping sauce, finely chop 2 cups of cucumber and a bundle of mint leaves. In a mixing bowl, combine 1 cup of yogurt, the chopped cucumber, 0.5 cup of coriander leaves, the chopped mint, 0.5 tsp of black pepper, a dash of salt, and 1 tbsp of olive oil. Mix all the ingredients well until smooth, and serve chilled.

If you're looking for substitutions for yogurt in this dipping sauce, you can use Greek yogurt for a thicker texture, or a dairy-free yogurt alternative like coconut or almond yogurt for a vegan option. Just ensure that the substitute has a similar consistency to maintain the sauce's creaminess.

To store the healthiest dipping sauce, place it in an airtight container and refrigerate. It should stay fresh for up to 3 days. Just give it a good stir before serving, as some separation may occur during storage.

This yogurt-based dipping sauce pairs wonderfully with a variety of snacks. You can serve it with fresh vegetable sticks like carrots, celery, and bell peppers, or use it as a dip for whole-grain crackers and pita chips. It's also great with grilled meats or as a topping for wraps.

Yes, this yogurt dipping sauce is suitable for a low-calorie diet. Made primarily from yogurt and fresh vegetables, it is low in calories while providing essential nutrients. Just be mindful of the amount of olive oil and salt you add to keep it as healthy as possible.