A tasty and nutritious sandwich made from chapati and veggies, perfect for a quick breakfast or snack. Bursting with flavors, it's sure to be a hit with kids.

Prep Time
10min
Cook Time
5min
Total Time
15min
Chapati Sandwich recipe

Ingredients

2 Servings
(1 serving = 1 sandwich)

Main Ingredients

  • 2cup
    chapati
  • 1cup
    mixed vegetables (e.g., cucumber, tomato, bell pepper)
  • 2tbsp
    hummus or spread of choice
  • 1tsp
    salt
  • 1tsp
    pepper

How to make Chapati Sandwich

Preparation Steps

  1. Take 1 chapati and spread hummus or your choice of spread evenly.

  2. Layer the mixed vegetables on top of the spread.

  3. Sprinkle salt and pepper over the vegetables.

  4. layer the second chapati on the top create a sandwich.

  5. Grill the sandwich for a minute on each side for added crispiness.

  6. Cut into 4 pieces and serve.

Nutrition (per serving)

Calories

285.0kcal (14.25%)

Protein

9.0g (18%)

Carbs

47.5g (17.27%)

Sugars

5.0g (10%)

Healthy Fat

5.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can customize the sandwich with your favorite vegetables or add cheese for extra flavor.

  2. For a spicy kick, add some green chilies or hot sauce.

FAQS

  1. How can I make a gluten-free chapati sandwich?

    To make a gluten-free chapati sandwich, you can substitute regular chapati with gluten-free flatbreads made from rice flour or chickpea flour. Ensure your hummus or spread is also gluten-free, and use fresh vegetables to maintain the sandwich's flavor and nutrition.

  2. What are some good vegetable substitutions for a chapati sandwich?

    You can customize your chapati sandwich by using a variety of vegetables. Instead of cucumber, tomato, and bell pepper, try using spinach, avocado, grated carrots, or roasted zucchini. Feel free to mix and match based on your preferences or what you have on hand!

  3. How should I store leftover chapati sandwiches?

    If you have leftover chapati sandwiches, wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator. They can be kept for up to 2 days. To reheat, simply grill them again for a minute on each side to restore their crispiness.

  4. What can I pair with chapati sandwiches for a complete meal?

    Chapati sandwiches pair well with a side of fresh salad, yogurt, or a light soup for a complete meal. You can also serve them with a dipping sauce like tzatziki or a spicy chutney to enhance the flavors.

  5. Can I make chapati sandwiches ahead of time for meal prep?

    Yes, you can prepare chapati sandwiches ahead of time! Assemble the sandwiches without grilling them, wrap them tightly, and store them in the refrigerator. When you're ready to eat, just grill them for a quick and easy meal.

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Suman Yadav

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