A tasty and nutritious sandwich made from chapati and veggies, perfect for a quick breakfast or snack. Bursting with flavors, it's sure to be a hit with kids.

Ingredients
Main Ingredients
- 2cupchapati
- 1cupmixed vegetables (e.g., cucumber, tomato, bell pepper)
- 2tbsphummus or spread of choice
- 1tspsalt
- 1tsppepper
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
9.0g (18%)
Carbs
47.5g (17.27%)
Sugars
5.0g (10%)
Healthy Fat
5.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Chapati Sandwich
Preparation Steps
Take 1 chapati and spread hummus or your choice of spread evenly.
Layer the mixed vegetables on top of the spread.
Sprinkle salt and pepper over the vegetables.
layer the second chapati on the top create a sandwich.
Grill the sandwich for a minute on each side for added crispiness.
Cut into 4 pieces and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
9.0g (18%)
Carbs
47.5g (17.27%)
Sugars
5.0g (10%)
Healthy Fat
5.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize the sandwich with your favorite vegetables or add cheese for extra flavor.
For a spicy kick, add some green chilies or hot sauce.
FAQS
How can I make a gluten-free chapati sandwich?
To make a gluten-free chapati sandwich, you can substitute regular chapati with gluten-free flatbreads made from rice flour or chickpea flour. Ensure your hummus or spread is also gluten-free, and use fresh vegetables to maintain the sandwich's flavor and nutrition.
What are some good vegetable substitutions for a chapati sandwich?
You can customize your chapati sandwich by using a variety of vegetables. Instead of cucumber, tomato, and bell pepper, try using spinach, avocado, grated carrots, or roasted zucchini. Feel free to mix and match based on your preferences or what you have on hand!
How should I store leftover chapati sandwiches?
If you have leftover chapati sandwiches, wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator. They can be kept for up to 2 days. To reheat, simply grill them again for a minute on each side to restore their crispiness.
What can I pair with chapati sandwiches for a complete meal?
Chapati sandwiches pair well with a side of fresh salad, yogurt, or a light soup for a complete meal. You can also serve them with a dipping sauce like tzatziki or a spicy chutney to enhance the flavors.
Can I make chapati sandwiches ahead of time for meal prep?
Yes, you can prepare chapati sandwiches ahead of time! Assemble the sandwiches without grilling them, wrap them tightly, and store them in the refrigerator. When you're ready to eat, just grill them for a quick and easy meal.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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Australia