A flavorful gravy prepared using poppy seeds and mustard seeds, this Bhindi Masala is rich in taste yet less spicy, making it a delightful dish.
A flavorful gravy prepared using poppy seeds and mustard seeds, this Bhindi Masala is rich in taste yet less spicy, making it a delightful dish.

Ingredients
Main Ingredients
- 500gbhindi (okra)
- 2tbsppoppy seeds
- 1tbspmustard seeds
- 2tbspoil
- 1cuponion, chopped
- 2clovegarlic, minced
- 1tspginger, grated
- 2tspsalt
- 1tspturmeric powder
- 1tspcoriander powder
- 1tspcumin powder
- 1tspgaram masala
How to make Bhindi Masala
Preparation
Wash and trim the bhindi, then cut them into small pieces.
Soak the poppy seeds in water for about 15 minutes.
In a blender, grind the soaked poppy seeds with a little water to make a smooth paste.
Cooking
Heat oil in a pan over medium heat.
Add mustard seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Stir in the minced garlic and grated ginger, cooking for another minute.
Add the bhindi pieces and sauté for a few minutes.
Mix in salt, turmeric powder, coriander powder, and cumin powder.
Cook until the bhindi is tender.
Finally, add the poppy seed paste and garam masala, mixing well.
Cook for an additional 5 minutes, then remove from heat.
Tips & Tricks
Ensure the bhindi is dry before cooking to avoid sliminess.
You can adjust the spices according to your taste preference.
Serve with roti or rice for a complete meal.
FAQS
Can I use frozen bhindi for this recipe?
Yes, you can use frozen bhindi, but make sure to thaw and drain excess water before cooking.
Is this dish suitable for a vegan diet?
Yes, Bhindi Masala is completely vegan.
How can I make this dish spicier?
You can add green chilies or red chili powder to increase the spice level.
What can I serve with Bhindi Masala?
It pairs well with roti, naan, or steamed rice.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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