A flavorful gravy prepared using poppy seeds and mustard seeds, this Bhindi Masala is rich in taste yet less spicy, making it a delightful dish.
Ingredients
Main Ingredients
- 500gbhindi (okra)
- 2tbsppoppy seeds
- 1tbspmustard seeds
- 2tbspoil
- 1cuponion, chopped
- 2clovegarlic, minced
- 1tspginger, grated
- 2tspsalt
- 1tspturmeric powder
- 1tspcoriander powder
- 1tspcumin powder
- 1tspgaram masala
Nutrition (per serving)
Calories
136.8kcal (6.84%)
Protein
3.7g (7.4%)
Carbs
16.6g (6.05%)
Sugars
3.1g (6.26%)
Healthy Fat
7.8g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Bhindi Masala
Preparation
Wash and trim the bhindi, then cut them into small pieces.
Soak the poppy seeds in water for about 15 minutes.
In a blender, grind the soaked poppy seeds with a little water to make a smooth paste.
Cooking
Heat oil in a pan over medium heat.
Add mustard seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Stir in the minced garlic and grated ginger, cooking for another minute.
Add the bhindi pieces and sauté for a few minutes.
Mix in salt, turmeric powder, coriander powder, and cumin powder.
Cook until the bhindi is tender.
Finally, add the poppy seed paste and garam masala, mixing well.
Cook for an additional 5 minutes, then remove from heat.
Nutrition (per serving)
Nutrition (per serving)
Calories
136.8kcal (6.84%)
Protein
3.7g (7.4%)
Carbs
16.6g (6.05%)
Sugars
3.1g (6.26%)
Healthy Fat
7.8g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bhindi is dry before cooking to avoid sliminess.
You can adjust the spices according to your taste preference.
Serve with roti or rice for a complete meal.
FAQS
How can I make Bhindi Masala less spicy for kids?
To make Bhindi Masala less spicy for kids, you can reduce the amount of ginger and garlic used in the recipe. Additionally, you can omit the garam masala or use a milder version. This will help maintain the flavor without overwhelming heat.
What are some good substitutes for poppy seeds in Bhindi Masala?
If you don't have poppy seeds on hand, you can substitute them with ground sesame seeds or sunflower seeds. While the flavor will be slightly different, these alternatives will still provide a nice texture and richness to the dish.
How should I store leftover Bhindi Masala?
To store leftover Bhindi Masala, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container, where it can last for up to 2 months.
What dishes pair well with Bhindi Masala?
Bhindi Masala pairs wonderfully with steamed basmati rice, roti, or naan. You can also serve it alongside a cooling yogurt raita or a simple salad to balance the flavors.
Can I make Bhindi Masala vegan-friendly?
Yes, Bhindi Masala is naturally vegan-friendly as it does not contain any animal products. Just ensure that the oil you use is plant-based, and you can enjoy this flavorful dish without any concerns.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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