Bharwa Bhindi is a delicious dish made by stuffing okra with a spicy peanut and coconut filling. It is a great option for a lunch box and is easy to prepare.
Ingredients
Stuffing
- 1cuppeanuts
- 1cupgrated coconut
- 1tspred chili powder
- 1tspturmeric powder
- 1tspcoriander powder
- 1tspsalt
Main Ingredients
- 500gokra
- 2tbspoil
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
16.6g (33.26%)
Carbs
26.6g (9.68%)
Sugars
3.1g (6.26%)
Healthy Fat
30.0g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
How to make Bharwa Bhindi
Preparation
Roast the peanuts until golden brown and let them cool. Grind them coarsely.
In a bowl, mix the ground peanuts, grated coconut, red chili powder, turmeric powder, coriander powder, and salt to make the stuffing.
Wash the okra and dry them completely. Cut the tops and slit them lengthwise without cutting through.
Stuff each okra with the prepared peanut and coconut mixture.
Cooking
Heat oil in a pan over medium heat.
Add the stuffed okra to the pan and sauté until they are cooked and slightly crispy.
Serve hot with roti or rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
16.6g (33.26%)
Carbs
26.6g (9.68%)
Sugars
3.1g (6.26%)
Healthy Fat
30.0g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the okra is completely dry before stuffing to prevent sliminess.
You can adjust the spice level by adding more or less red chili powder.
FAQS
How do I prepare Bharwa Bhindi for a lunch box?
To prepare Bharwa Bhindi for a lunch box, make sure to cook the stuffed okra until they are crispy. Allow them to cool before packing to prevent sogginess. Pair them with roti or rice for a complete meal that stays fresh until lunchtime.
What are some dietary options for Bharwa Bhindi?
Bharwa Bhindi is naturally vegetarian and can be made vegan by using oil instead of ghee. It's also gluten-free, making it a great option for those with gluten sensitivities. The dish is rich in protein and healthy fats due to the peanuts and coconut.
Can I substitute ingredients in the Bharwa Bhindi recipe?
Yes, you can substitute peanuts with other nuts like cashews or almonds if you prefer. For a nut-free version, you can use roasted chickpea flour (besan) mixed with spices as a filling. Additionally, you can adjust the spices according to your taste preference.
How should I store leftover Bharwa Bhindi?
Store leftover Bharwa Bhindi in an airtight container in the refrigerator for up to 2-3 days. To reheat, sauté them in a pan for a few minutes to regain their crispiness. Avoid microwaving, as it can make them soggy.
What dishes pair well with Bharwa Bhindi?
Bharwa Bhindi pairs wonderfully with roti, paratha, or steamed rice. You can also serve it alongside a cooling yogurt raita or a tangy pickle to enhance the flavors of the dish.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia