A soothing drink that combines the anti-inflammatory benefits of turmeric with the comforting and nourishing properties of besan (gram flour). It is great for relieving body pain and promoting overall wellness.

Ingredients
Main Ingredients
- 2tspbesan (gram flour)
- 2cupmilk (dairy or plant-based)
- 1/2tspturmeric powder
- 1/2tspground ginger
- 1/2tspblack pepper
- 1tspghee (clarified butter)
- 1 1/2tsphoney or jaggery
Optional Ingredients
- 1tspchopped almonds
- 1tspchopped pistachio
- 1pinchsaffron petals
How to make Besan Golden Milk
Preparation Steps
Heat the ghee in a small saucepan over low heat.
Add the besan and black pepper, and roast for 1-2 minutes until aromatic, but do not burn.
Add turmeric and ginger, and mix well with the roasted besan.
Add the chopped nuts and roast briefly.
Gradually pour in the milk while whisking to avoid lumps.
Bring the mixture to a gentle boil, then add saffron petals, reduce the heat, and let it simmer for 2-3 minutes.
Remove from heat and stir in honey or jaggery for sweetness.
Serve warm for best results.
Tips & Tricks
Drink this before bedtime or whenever you feel discomfort for a calming, pain-relieving effect.
FAQS
Can I use non-dairy milk for this recipe?
Yes, you can use any plant-based milk such as almond or coconut milk.
Is this drink suitable for vegans?
Yes, if you substitute honey with jaggery or another vegan sweetener.
How often can I drink Besan Golden Milk?
You can drink it daily, especially before bedtime or when experiencing discomfort.
What are the health benefits of this drink?
It has anti-inflammatory properties, provides warmth and nourishment, and aids in reducing muscle soreness and joint pain.
Can I add other spices to this recipe?
Yes, you can experiment with spices like cinnamon or cardamom for added flavor.
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Suman Yadav
(@sumansauthenticrecipe)
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