A soothing drink that combines the anti-inflammatory benefits of turmeric with the comforting and nourishing properties of besan (gram flour). It is great for relieving body pain and promoting overall wellness.

Prep Time
5min
Cook Time
10min
Total Time
15min
Besan Golden Milk recipe

Ingredients

2 Servings
(1 serving = 1 cup)

Main Ingredients

  • 2tsp
    besan (gram flour)
  • 2cup
    milk (dairy or plant-based)
  • 1/2tsp
    turmeric powder
  • 1/2tsp
    ground ginger
  • 1/2tsp
    black pepper
  • 1tsp
    ghee (clarified butter)
  • 1 1/2tsp
    honey or jaggery

Optional Ingredients

  • 1tsp
    chopped almonds
  • 1tsp
    chopped pistachio
  • 1pinch
    saffron petals

How to make Besan Golden Milk

Preparation Steps

  1. Heat the ghee in a small saucepan over low heat.

  2. Add the besan and black pepper, and roast for 1-2 minutes until aromatic, but do not burn.

  3. Add turmeric and ginger, and mix well with the roasted besan.

  4. Add the chopped nuts and roast briefly.

  5. Gradually pour in the milk while whisking to avoid lumps.

  6. Bring the mixture to a gentle boil, then add saffron petals, reduce the heat, and let it simmer for 2-3 minutes.

  7. Remove from heat and stir in honey or jaggery for sweetness.

  8. Serve warm for best results.

Tips & Tricks

  1. Drink this before bedtime or whenever you feel discomfort for a calming, pain-relieving effect.

FAQS

  1. Can I use non-dairy milk for this recipe?

    Yes, you can use any plant-based milk such as almond or coconut milk.

  2. Is this drink suitable for vegans?

    Yes, if you substitute honey with jaggery or another vegan sweetener.

  3. How often can I drink Besan Golden Milk?

    You can drink it daily, especially before bedtime or when experiencing discomfort.

  4. What are the health benefits of this drink?

    It has anti-inflammatory properties, provides warmth and nourishment, and aids in reducing muscle soreness and joint pain.

  5. Can I add other spices to this recipe?

    Yes, you can experiment with spices like cinnamon or cardamom for added flavor.

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Suman Yadav

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