Thick, smooth, and delicious Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent. This refreshing drink is perfect for beating the heat during summer.
Ingredients
Main Ingredients
- 2cupyogurt
- 1banana
- 2tbspsugar
- 1cupdry fruits
Nutrition (per serving)
Calories
250.0kcal (12.5%)
Protein
10.0g (20%)
Carbs
45.0g (16.36%)
Sugars
15.0g (30%)
Healthy Fat
2.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Banana Lassi
Preparation Steps
In a blender, combine the yogurt, banana, sugar, and dry fruits.
Blend until smooth and creamy.
Pour into glasses and serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
250.0kcal (12.5%)
Protein
10.0g (20%)
Carbs
45.0g (16.36%)
Sugars
15.0g (30%)
Healthy Fat
2.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the sweetness by adding more or less sugar according to your taste.
For a thicker consistency, use Greek yogurt.
FAQS
How do I make a vegan version of Banana Lassi?
To make a vegan Banana Lassi, simply substitute the yogurt with a plant-based yogurt alternative, such as coconut yogurt or almond yogurt. This will keep the drink creamy while making it suitable for a vegan diet.
What are some good substitutions for sugar in Banana Lassi?
If you're looking to reduce sugar in your Banana Lassi, you can substitute the sugar with natural sweeteners like honey, maple syrup, or agave nectar. You can also use ripe bananas for added sweetness without the need for extra sugar.
How long can I store Banana Lassi in the fridge?
Banana Lassi can be stored in the refrigerator for up to 2 days. However, it's best enjoyed fresh as the texture may change over time. Make sure to keep it in an airtight container to maintain its freshness.
What foods pair well with Banana Lassi?
Banana Lassi pairs wonderfully with spicy Indian dishes, such as biryani or curry, as it helps to cool down the palate. It also makes a great accompaniment to breakfast items like pancakes or granola.
Can I add other fruits to my Banana Lassi recipe?
Absolutely! You can enhance your Banana Lassi by adding other fruits like mango, strawberries, or even a handful of spinach for added nutrition. Just blend them in with the other ingredients for a delicious twist.
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Suman Yadav
(@sumansauthenticrecipe)
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