Atta Halwa is a delicious Indian dessert made from wheat flour, sugar, and ghee. It is often prepared during festivals and special occasions.
Ingredients
Main Ingredients
- 1cupwheat flour
- 1cupsugar
- 1cupghee
- 2cupswater
- 1tspcardamom powder
- 1cupchopped nuts (optional)
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
7.5g (15%)
Carbs
70.0g (25.45%)
Sugars
50.0g (100%)
Healthy Fat
15.0g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
How to make Atta Halwa
Preparation Steps
In a pan, heat the ghee on medium flame.
Add the wheat flour to the ghee and roast it until it turns golden brown and emits a nutty aroma.
In a separate pot, bring water to a boil.
Once the flour is roasted, carefully add the boiling water to the pan, stirring continuously to avoid lumps.
Add sugar and cardamom powder, and mix well.
Cook the mixture on low flame until it thickens and starts to leave the sides of the pan.
If using, add chopped nuts and mix well.
Remove from heat and let it cool slightly before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
7.5g (15%)
Carbs
70.0g (25.45%)
Sugars
50.0g (100%)
Healthy Fat
15.0g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure to roast the flour well for a rich flavor.
Stir continuously while adding water to prevent lumps.
You can adjust the sweetness by varying the amount of sugar.
FAQS
How do I make Atta Halwa without ghee?
If you're looking to make Atta Halwa without ghee, you can substitute it with coconut oil or unsalted butter. Keep in mind that the flavor will change slightly, but it will still be delicious. Just melt the alternative fat in the pan before adding the wheat flour.
Can I store leftover Atta Halwa, and how long does it last?
Yes, you can store leftover Atta Halwa in an airtight container in the refrigerator for up to a week. To reheat, simply warm it in the microwave or on the stovetop with a splash of water to restore its texture.
What are some good pairings for Atta Halwa?
Atta Halwa pairs wonderfully with a scoop of vanilla ice cream or a dollop of whipped cream. You can also serve it alongside a cup of masala chai for a delightful dessert experience.
Is Atta Halwa suitable for a vegan diet?
Traditional Atta Halwa is not vegan due to the use of ghee. However, you can make a vegan version by using plant-based butter or coconut oil instead of ghee, and ensuring that the sugar used is vegan-friendly.
What is the best way to avoid lumps when making Atta Halwa?
To avoid lumps when making Atta Halwa, make sure to add the boiling water slowly while stirring continuously. This will help incorporate the water smoothly into the roasted flour, resulting in a creamy texture.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia