A collection of delicious and nutritious breakfast recipes to start your day right.

Ingredients
Chana Dal & Rice Dhokla
- 1cupChana dal
- 1cupRice
- 1tspTurmeric powder
- 1tspMustard seeds
- 1tspGreen chilies
- 1tbspCoriander leaves
Paneer Capsicum Paratha
- 1cupWhole wheat flour
- 1cupPaneer
- 1cupCapsicum
- 1tspCumin seeds
- 1tspGaram masala
Chana da Vada
- 1cupChana dal
- 1tspCumin seeds
- 1tspGreen chilies
- 1tbspGinger
- 1tbspCoriander leaves
Onion Paratha
- 1cupWhole wheat flour
- 1cupOnions
- 1tspCumin seeds
- 1tspSalt
- 1tbspCoriander leaves
Ragi Flour Pancake
- 1cupRagi flour
- 1cupYogurt
- 1tspBaking powder
- 1tbspHoney
- 1tspSalt
Corn Chaat
- 1cupCorn
- 1tspChaat masala
- 1tbspLemon juice
- 1tbspOnions
- 1tbspCoriander leaves
Sabudana Khichadi
- 1cupSabudana
- 1cupPotatoes
- 1tspCumin seeds
- 1tbspPeanuts
- 1tbspCoriander leaves
Nutrition (per serving)
Calories
668.8kcal (33.44%)
Protein
26.0g (52%)
Carbs
106.5g (38.73%)
Sugars
8.8g (17.5%)
Healthy Fat
9.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make 7 Day's Breakfast Ideas
Chana Dal & Rice Dhokla
Soak chana dal and rice overnight.
Grind them into a smooth batter.
Add turmeric powder, mustard seeds, and green chilies.
Steam the batter in a dhokla maker.
Garnish with coriander leaves before serving.
Paneer Capsicum Paratha
Knead the whole wheat flour into a soft dough.
Mix grated paneer, chopped capsicum, cumin seeds, and garam masala.
Roll out the dough and fill it with the paneer mixture.
Cook on a hot griddle until golden brown.
Chana da Vada
Soak chana dal for a few hours.
Grind it coarsely with cumin seeds, green chilies, ginger, and coriander leaves.
Shape into small vadas and deep fry until golden.
Onion Paratha
Knead the whole wheat flour into a soft dough.
Mix chopped onions, cumin seeds, salt, and coriander leaves.
Roll out the dough and fill it with the onion mixture.
Cook on a hot griddle until golden brown.
Ragi Flour Pancake
Mix ragi flour, yogurt, baking powder, honey, and salt.
Heat a non-stick pan and pour the batter to form pancakes.
Cook until bubbles form, then flip and cook until golden.
Corn Chaat
Boil corn and let it cool.
Mix with chaat masala, lemon juice, chopped onions, and coriander leaves.
Serve chilled.
Sabudana Khichadi
Soak sabudana for a few hours.
Cook diced potatoes and add cumin seeds and peanuts.
Add soaked sabudana and mix well.
Garnish with coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
668.8kcal (33.44%)
Protein
26.0g (52%)
Carbs
106.5g (38.73%)
Sugars
8.8g (17.5%)
Healthy Fat
9.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For fluffy dhoklas, ensure the batter is not too thick.
Use fresh paneer for the best flavor in parathas.
Soak sabudana properly to avoid a sticky texture.
Adjust spices according to your taste preference.
Serve all dishes hot for the best experience.
FAQS
How can I make these breakfast recipes suitable for a gluten-free diet?
To make these breakfast ideas gluten-free, you can substitute whole wheat flour with gluten-free alternatives like almond flour or coconut flour. Additionally, ensure that any packaged ingredients, like baking powder, are labeled gluten-free.
What are some good substitutions for paneer in these breakfast recipes?
If you're looking for a substitute for paneer, you can use tofu for a vegan option or ricotta cheese for a similar texture. Both alternatives will work well in the recipes that call for paneer.
How should I store leftovers from these breakfast ideas?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the cooked items, which can last for up to a month. Just make sure to reheat thoroughly before serving.
What are some good side dishes or pairings for these breakfast recipes?
These breakfast ideas pair well with a side of fresh fruit, yogurt, or a light salad. You can also serve them with a cup of chai or coffee to complement the flavors.
Can I prepare the batter for these recipes in advance?
Yes, you can prepare the batter for the chana dal and rice dishes a day in advance. Just store it in the refrigerator and give it a good stir before using. However, it's best to cook the items fresh for optimal taste and texture.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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