Delicious and healthy tahini oat bars with a chocolate drizzle, perfect for a snack or dessert.
Ingredients
- 15piecemedjool dates
- 3tbspdate syrup
- 2 1/2cupsrolled oats
- 1/3cuptahini
- 1cupchocolate chips
- 1tbspcoconut oil
- 1pinchflaky sea salt
- 1tbspsesame seeds
How to make Choc Tahini Oat Bars
In a large food processor (7 cups or more), combine the dates, date syrup, rolled oats, and tahini. Blend on high for 1 minute. Scrape down the sides and process on high for 1 more minute. If the mixture separates, scoop the stuff out from under the blades, then pulse it back together 5-7 times.
To test if the mixture is ready, form a ball in your hand. If the mixture forms a ball, it is ready. If it crumbles, add 1-3 tablespoons of melted coconut oil and process again.
Press the mixture into a parchment-lined 8 x 8 inch baking pan. Use a spatula or flat-bottomed glass to press it down very firmly and evenly.
Melt the chocolate chips in a double boiler with coconut oil (or use a microwave in small batches, 20 seconds each).
Drizzle the melted chocolate over the tahini base. Smooth out with a spatula.
Sprinkle with flaky sea salt and sesame seeds.
Refrigerate for at least 2 hours until the chocolate is hardened and the bars are set. Cut and enjoy!
Tips & Tricks
It is important to blend the recipe well, at least 2 minutes on high. Otherwise, the base will be crumbly.
These bars can be stored in the fridge for up to 1 week or in the freezer for 3 months.
FAQS
How do I make Choc Tahini Oat Bars without a food processor?
If you don't have a food processor, you can use a high-quality blender to combine the dates, date syrup, rolled oats, and tahini. Alternatively, you can finely chop the dates and mix the ingredients by hand, although this may require more effort to achieve the right consistency.
Are Choc Tahini Oat Bars suitable for a vegan diet?
Yes, Choc Tahini Oat Bars are completely vegan! They are made with plant-based ingredients like medjool dates, tahini, and rolled oats, making them a great snack or dessert option for anyone following a vegan lifestyle.
What can I substitute for tahini in Choc Tahini Oat Bars?
If you need a substitute for tahini, you can use almond butter or peanut butter. Keep in mind that this will slightly alter the flavor, but it will still create a delicious oat bar. Just ensure the consistency remains similar to tahini.
How should I store Choc Tahini Oat Bars for freshness?
To keep your Choc Tahini Oat Bars fresh, store them in an airtight container in the refrigerator. They can last up to a week. For longer storage, you can freeze them for up to three months. Just make sure to separate the bars with parchment paper to prevent sticking.
What are some good pairings for Choc Tahini Oat Bars?
Choc Tahini Oat Bars pair wonderfully with a cup of herbal tea or coffee. You can also enjoy them with fresh fruit like bananas or berries for a balanced snack. For an extra treat, serve them with a dollop of coconut yogurt on the side.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia