A simple yet delicious spicy vegetable sandwich perfect for a quick snack or a light meal.
Ingredients
bread (white, whole wheat, or multigrain)8piece
large potato, boiled and sliced1
cucumber, thinly sliced1piece
tomato, thinly sliced1piece
onion, thinly sliced1piece
green chilli, finely chopped (adjust for spice)1piece
red chilli powder1/2tsp
chaat masala1/2tsp
black pepper powder1/4tsp
Salt to taste
butter4tbsp
green chutney (made from coriander, mint, green chillies, and lemon juice)4tbsp
Optional: Slices of cheese or grated cheese
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
6.0g (12%)
Carbs
22.5g (8.18%)
Sugars
1.5g (3%)
Healthy Fat
6.3g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
How to make Spicy Veg Sandwich
- Step 1
Spread butter on one side of each bread slice. Then spread a layer of green chutney on top of the butter.
- Step 2
Place a slice of boiled potato on one buttered and chutney-coated slice of bread.
- Step 3
Add slices of cucumber, tomato, and onion on top.
- Step 4
Sprinkle the chopped green chillies, red chilli powder, chaat masala, black pepper powder, and salt over the vegetables.
- Step 5
If you’re adding cheese, place the slice or sprinkle the grated cheese over the vegetables.
- Step 6
Place another slice of bread on top, butter and chutney side down, to complete the sandwich.
- Step 7
If you prefer a warm sandwich, you can toast it on a pan or use a sandwich maker until golden brown and crispy. You can also enjoy it as a cold sandwich without grilling.
- Step 8
Cut the sandwich diagonally and serve with ketchup or more green chutney on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
6.0g (12%)
Carbs
22.5g (8.18%)
Sugars
1.5g (3%)
Healthy Fat
6.3g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of green chillies according to your spice preference.
You can use any type of bread you prefer, such as white, whole wheat, or multigrain.
For a healthier option, you can use low-fat butter or skip it altogether.
FAQS
How can I make a spicy veg sandwich without using butter?
You can easily substitute butter with vegan margarine or olive oil for a healthier option. If you're looking for a dairy-free alternative, avocado spread works wonderfully as well.
What are some good side dishes to serve with a spicy vegetable sandwich?
This spicy veg sandwich pairs well with a side of crispy potato chips, a fresh salad, or even a bowl of soup. You can also serve it with ketchup or extra green chutney for dipping.
Can I store leftover spicy veg sandwiches, and how should I do it?
Yes, you can store leftover spicy veg sandwiches in an airtight container in the refrigerator for up to 2 days. To maintain their freshness, it's best to keep the chutney separate until you're ready to eat them.
What vegetables can I substitute in a spicy veg sandwich?
Feel free to get creative with your vegetable choices! You can substitute or add ingredients like bell peppers, grated carrots, or even avocados for a different flavor and texture. Just ensure they are thinly sliced for easy layering.
Is this spicy vegetable sandwich suitable for a vegan diet?
Yes, this spicy veg sandwich can easily be made vegan by omitting the cheese and using vegan butter or margarine. The green chutney is typically vegan-friendly as well, making it a great option for plant-based diets.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia