Ofe Akwu (Banga Stew)

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Ofe Akwu, also known as Banga Stew, is a rich and flavorful Nigerian dish made with palm fruit and various meats. It is often enjoyed with rice or other side dishes.

Prep Time
20min
Cook Time
1hr 0min
Total Time
1hr 20min
Ofe Akwu (Banga Stew) recipe

Ingredients

6 Servings
(1 serving = 1 cup)

Main Ingredients

  • 500g
    Palm fruit/Banga
  • 500g
    Beef
  • 200g
    Stock fish
  • 200g
    Smoked/dried fish
  • 1
    Onion
  • 1
    Yellow pepper
  • 1
    Red pepper
  • 1tsp
    Cameroon pepper
  • 2tbsp
    Crayfish
  • 1tbsp
    Banga spice
  • 1tsp
    Ehuru
  • 1tsp
    Okpei
  • 2
    pcs Seasoning cube
  • 1tsp
    Salt
  • 5sprigs
    Basil leaf (scent leaf)
  • 200g
    Pumpkin leaves (Ugu leaf)

How to make Ofe Akwu (Banga Stew)

Preparation

  1. Start by boiling the beef in a pot until tender.

  2. Add the stock fish and smoked fish to the pot and continue cooking.

  3. In a separate pot, boil the palm fruit until soft, then extract the juice.

  4. Add the palm juice to the meat pot.

  5. Chop the onion, yellow pepper, and red pepper, then add them to the pot.

  6. Stir in the Cameroon pepper, crayfish, Banga spice, Ehuru, and Okpei.

  7. Add the seasoning cubes and salt to taste.

  8. Allow the stew to simmer for about 30 minutes.

  9. Finally, add the basil leaves and pumpkin leaves, and cook for an additional 5 minutes.

Nutrition (per serving)

Calories

565.0kcal (28.25%)

Protein

38.8g (77.66%)

Carbs

25.0g (9.09%)

Sugars

1.7g (3.34%)

Healthy Fat

20.2g

Unhealthy Fat

13.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, allow the stew to simmer longer.

  2. You can adjust the spice level by adding more or less Cameroon pepper.

  3. Serve with rice or any preferred side dish for a complete meal.

FAQS

  1. Can I use fresh palm fruit instead of canned?

    Yes, fresh palm fruit can be used, but it requires more preparation.

  2. What can I substitute for stock fish?

    You can use any dried fish or skip it if you prefer.

  3. Is this dish gluten-free?

    Yes, Ofe Akwu is naturally gluten-free.

  4. Can I make this dish vegetarian?

    Yes, you can omit the meat and use vegetables instead.

  5. How long can I store leftovers?

    Leftovers can be stored in the refrigerator for up to 3 days.

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