Nkwobi is a traditional Nigerian dish made from cow leg, seasoned with palm oil and a variety of spices, often enjoyed with palm wine.
Ingredients
Main Ingredients
- 1kgcow leg
- 1cuppalm oil
- 1medium onion
- 1tbspogiri
- 1tbsppalmnut ash
- 2tbspcrayfish
- 1cupugba
- 2pcs seasoning cubes
- 1tbsppepper
- 1tspsalt
- 1tbspogiri
- 5leaves utazi leaf
Nutrition (per serving)
Calories
1000.0kcal (50%)
Protein
75.0g (100%)
Carbs
12.5g (4.55%)
Sugars
1.3g (2.5%)
Healthy Fat
45.1g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
How to make Nkwobi
Preparation
Begin by boiling the cow leg until tender.
Once cooked, cut the cow leg into bite-sized pieces.
In a separate bowl, mix the palm oil, ogiri, and palmnut ash.
Add the chopped onion, crayfish, seasoning cubes, pepper, and salt to the mixture.
Combine the cow leg pieces with the palm oil mixture.
Add ugba and mix thoroughly.
Serve in a bowl and garnish with utazi leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
1000.0kcal (50%)
Protein
75.0g (100%)
Carbs
12.5g (4.55%)
Sugars
1.3g (2.5%)
Healthy Fat
45.1g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, allow the Nkwobi to sit for a while before serving.
Pair Nkwobi with chilled palm wine for an authentic experience.
FAQS
What is Nkwobi?
Nkwobi is a traditional Nigerian dish made from cow leg and seasoned with palm oil and spices.
Can I use other meats instead of cow leg?
Yes, you can substitute cow leg with other meats like goat or chicken.
What can I serve with Nkwobi?
Nkwobi is often enjoyed with palm wine, but it can also be served with beer or soft drinks.
Is Nkwobi spicy?
Yes, Nkwobi can be spicy depending on the amount of pepper used.
Can I make Nkwobi vegetarian?
While traditional Nkwobi uses meat, you can create a vegetarian version using mushrooms or tofu.
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