A delicious dish made with Honeywell semolina, filled with a savory mix of plantain, fish, and colorful vegetables, perfect for any meal.
Ingredients
Main Ingredients
- 1cupHoneywell Semolina
- 2tbspSugar
- 1cupMilk
- 1tspBaking powder
- 1tspYeast
Fillings
- 1medium Plantain
- 200gFish
- 1medium Bell pepper (Green)
- 1medium Bell pepper (Red)
- 1medium Carrot
- 1cupFish stock
- 1tspPaprika
Nutrition (per serving)
Calories
291.5kcal (14.57%)
Protein
25.8g (51.5%)
Carbs
45.5g (16.55%)
Sugars
9.0g (18%)
Healthy Fat
2.6g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Honeywell Semolina Delight
Preparation of Semolina Base
In a bowl, combine the Honeywell semolina, sugar, baking powder, and yeast.
Gradually add the milk and mix until a smooth batter forms.
Let the batter rest for about 15 minutes.
Preparation of Fillings
Slice the plantain, fish, bell peppers, and carrot into small pieces.
In a pan, heat some oil and sauté the vegetables and fish until cooked.
Add fish stock and paprika to the mixture and cook until the liquid reduces.
Assembly and Cooking
Preheat the oven to 180°C (350°F).
In a baking dish, spread half of the semolina batter as the base.
Layer the filling mixture over the batter.
Top with the remaining semolina batter.
Bake in the preheated oven for about 30 minutes or until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
291.5kcal (14.57%)
Protein
25.8g (51.5%)
Carbs
45.5g (16.55%)
Sugars
9.0g (18%)
Healthy Fat
2.6g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the semolina batter is smooth for a better texture.
You can customize the fillings based on your preference.
Let the dish cool slightly before serving to enhance the flavors.
FAQS
Can I use other types of flour instead of semolina?
Yes, you can substitute semolina with all-purpose flour, but the texture may vary.
How can I make this dish vegetarian?
You can omit the fish and use more vegetables or plant-based protein.
What can I serve with this dish?
This dish pairs well with a fresh salad or a yogurt dip.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze it for up to a month. Thaw and reheat before serving.
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