A flavorful and spicy soup made with catfish and a blend of aromatic spices, perfect for warming up on a chilly day.

Ingredients
Main Ingredients
- 1kgCatfish
- 2cupsPlantain
- 1medium Onion
- 1cupRed/Yellow Pepper
- 1tspGarlic powder
- 1tspGinger powder
- 2tbspCrayfish
- 2pieceSeasoning cubes
- 2tbspPeppersoup spice
- 1cupScentleaf
Nutrition (per serving)
Calories
337.5kcal (16.88%)
Protein
37.5g (75%)
Carbs
55.0g (20%)
Sugars
3.8g (7.5%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Catfish Peppersoup
Preparation
Clean and cut the catfish into pieces.
Peel and slice the plantains.
Chop the onion and red/yellow pepper.
Cooking
In a pot, add water and bring it to a boil.
Add the catfish pieces and cook until they are tender.
Add the sliced plantains, chopped onion, and red/yellow pepper.
Stir in the garlic powder, ginger powder, crayfish, seasoning cubes, and peppersoup spice.
Let it simmer until the plantains are cooked.
Add the scentleaf just before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
337.5kcal (16.88%)
Protein
37.5g (75%)
Carbs
55.0g (20%)
Sugars
3.8g (7.5%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a dash of salt or pepper to taste.
Make sure not to overcook the catfish to keep it tender.
FAQS
Can I use frozen catfish?
Yes, you can use frozen catfish. Just ensure it is properly thawed before cooking.
What can I substitute for scentleaf?
If you can't find scentleaf, you can use basil or mint as a substitute.
Is this recipe spicy?
Yes, the peppersoup spice adds a significant amount of heat, but you can adjust the quantity to your preference.
Can I make this soup vegetarian?
Yes, you can substitute catfish with tofu or mushrooms for a vegetarian version.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
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