Apple Granola Parfait
A delicious and healthy parfait made with homemade apple granola, Greek yogurt, and fresh fruits. This recipe is naturally sweetened and easy to prepare.
Ingredients
Granola Ingredients
- 2cupsoats
- 1cupflax seeds
- 1cupchia seeds
- 2tbspsuya spice
- 1cupcoconut oil
Parfait Ingredients
- 2cupsGreek yogurt
- 1cupcoconut flakes
- 2cupsgranola
- 1cupcashew nuts
- 1large apple
- 1cupgrapes
- 1cupblueberries
Nutrition (per serving)
Calories
917.5kcal (45.88%)
Protein
25.5g (51%)
Carbs
121.8g (44.27%)
Sugars
21.3g (42.5%)
Healthy Fat
30.5g
Unhealthy Fat
15.8g
% Daily Value based on a 2000 calorie diet
How to make Apple Granola Parfait
Prepare the Granola
Preheat the oven to 350Β°F (175Β°C).
In a large bowl, combine oats, flax seeds, chia seeds, and suya spice.
Melt the coconut oil and mix it into the dry ingredients until well combined.
Spread the mixture evenly on a baking sheet and bake for about 20 minutes, stirring halfway through.
Remove from the oven and let it cool completely.
Assemble the Parfait
In a glass or bowl, layer Greek yogurt, granola, coconut flakes, chopped apple, grapes, and blueberries.
Repeat the layers until the glass is full.
Top with cashew nuts and additional fruits if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
917.5kcal (45.88%)
Protein
25.5g (51%)
Carbs
121.8g (44.27%)
Sugars
21.3g (42.5%)
Healthy Fat
30.5g
Unhealthy Fat
15.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to customize the fruits based on your preference.
You can store the granola in an airtight container for up to two weeks.
For added sweetness, consider drizzling honey or maple syrup on top.
FAQS
Can I use other types of yogurt?
Yes, you can use any yogurt of your choice, including dairy-free options.
How can I make this recipe vegan?
Use plant-based yogurt and omit the cashew nuts or replace them with seeds.
Can I prepare the granola in advance?
Absolutely! The granola can be made ahead of time and stored for later use.
What other fruits can I add?
You can add bananas, strawberries, or any seasonal fruits you like.
Is this recipe gluten-free?
Yes, as long as you use gluten-free oats, this recipe is gluten-free.
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