Akara is a popular Nigerian snack made from blended beans, often enjoyed for breakfast or as a side dish. It's crispy on the outside and soft on the inside, typically flavored with spices and peppers.
Ingredients
Main Ingredients
- 2cupsbeans
- 1clovescotch bonnet pepper
- 1medium onion
- 1tspsalt
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
7.0g (14%)
Carbs
19.0g (6.91%)
Sugars
1.0g (2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Akara
Preparation
Soak the beans in water for a few hours to soften them.
Peel the beans by rubbing them between your hands and rinse to remove the skins.
Blend the peeled beans with the scotch bonnet pepper and onion until smooth.
Add salt to the blended mixture and mix well.
Cooking
Heat oil in a frying pan over medium heat.
Scoop the bean mixture and drop it into the hot oil, frying until golden brown on both sides.
Remove the Akara from the oil and drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
7.0g (14%)
Carbs
19.0g (6.91%)
Sugars
1.0g (2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add spices like curry powder or chopped vegetables to the bean mixture.
Ensure the oil is hot enough before frying to achieve a crispy texture.
FAQS
Can I make Akara in advance?
Yes, you can prepare the batter in advance and store it in the refrigerator for a few hours before frying.
What can I serve with Akara?
Akara can be served with pap, custard, or enjoyed on its own as a snack.
Is Akara gluten-free?
Yes, Akara is naturally gluten-free as it is made from beans.
Can I bake Akara instead of frying?
Yes, you can bake Akara in the oven for a healthier option, though the texture may differ.
What type of beans is best for Akara?
Black-eyed peas are commonly used for making Akara, but you can use other varieties as well.
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