Spinach Oats Pancake

User profile image
Ria Pai (@riapai009)

Spinach oats pancakes are a modern, health-oriented variation of traditional pancakes, often associated with global trends in healthy eating rather than a specific cultural or regional origin. The combination of oats and spinach reflects a fusion of wholesome ingredients tailored for those seeking nutritious, quick, and easy meals.

Prep Time
5min
Cook Time
3min
Total Time
8min
Spinach Oats Pancake  recipe

Ingredients

2 Servings
(1 serving = 3 pancakes)
  • 1cup
    Rolled oats
  • 1/2cup
    roasted bengal gram flour
  • Few Spinach leaves
  • 1tsp
    Salt
  • 1tsp
    Turmeric powder
  • 1/2cup
    Water
  • Oil or ghee or butter to make pancakes

How to make Spinach Oats Pancake

  1. In a mixie jar, add oats , gram flour, washed few Spinach leaves, salt and turmeric.

    Step 1.1: In a mixie jar, add oats , gram flour, washed few Spinach leaves, salt and turmeric
    Step 1.2: In a mixie jar, add oats , gram flour, washed few Spinach leaves, salt and turmeric
  2. Add water and grind into thick smooth batter. Rest for 5-10 min.

    Step 1.1: Add water and grind into thick smooth batter
    Step 1.2: Add water and grind into thick smooth batter
    Step 1.3: Add water and grind into thick smooth batter
  3. Heat pan and on low flame, Grease some butter or oil , add a ladle of spinach oats batter and roast both the sides till you can see brown spots on both the surface.

    Step 1.1: Heat pan and on low flame, Grease some butter or oil , add a ladle of spinach oats batter and roast both the sides till you can see brown spots on both the surface
    Step 1.2: Heat pan and on low flame, Grease some butter or oil , add a ladle of spinach oats batter and roast both the sides till you can see brown spots on both the surface
  4. Serve hot with any curry or chutney of your choice.

Tips & Tricks

  1. You can also enhance the taste by adding ginger garlic paste while grinding batter.

  2. Keep the batter to rest for few minutes for better assimilation of flavours in the batter.

FAQS

  1. How do I make spinach oats pancakes from scratch?

    To make spinach oats pancakes, blend 1 cup of rolled oats, 0.5 cup of roasted bengal gram flour, a few washed spinach leaves, 1 tsp of salt, and 1 tsp of turmeric powder in a mixie jar. Add 0.5 cup of water to create a thick, smooth batter. Let it rest for 5-10 minutes, then heat a pan, grease it with oil or butter, and pour a ladle of batter. Cook on low flame until both sides have brown spots.

  2. Are spinach oats pancakes suitable for gluten-free diets?

    Yes, spinach oats pancakes can be made gluten-free by ensuring that the rolled oats you use are certified gluten-free. The recipe uses oats and roasted bengal gram flour, both of which are naturally gluten-free, making this dish a great option for those with gluten sensitivities.

  3. What can I substitute for roasted bengal gram flour in spinach oats pancakes?

    If you don't have roasted bengal gram flour, you can substitute it with chickpea flour (besan) or even whole wheat flour, although the texture and flavor may vary slightly. Both options will still provide a nutritious base for your pancakes.

  4. How should I store leftover spinach oats pancakes?

    To store leftover spinach oats pancakes, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them, separating each pancake with parchment paper to prevent sticking. Reheat in a pan or microwave before serving.

  5. What are the best side dishes to serve with spinach oats pancakes?

    Spinach oats pancakes pair wonderfully with a variety of side dishes. You can serve them with a tangy chutney, yogurt, or any curry of your choice. They also go well with a fresh salad or a side of sautéed vegetables for a complete meal.

Loading reviews...

riapai009's profile picture
instagram

Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia