Panchamrut, a sacred mixture in Hindu traditions, offers not only spiritual significance but also various health benefits due to its combination of natural ingredients. In Ayurveda, the ingredients of Panchamrut are believed to have calming effects on the mind, reduce stress, and enhance emotional well-being. By consuming Panchamrut regularly, especially in...
Panchamrut, a sacred mixture in Hindu traditions, offers not only spiritual significance but also various health benefits due to its combination of natural ingredients. In Ayurveda, the ingredients of Panchamrut are believed to have calming effects on the mind, reduce stress, and enhance emotional well-being. By consuming Panchamrut regularly, especially in moderate quantities, one can enjoy these health benefits while staying connected to tradition. Typically, only a small amount, about 1 to 2 tablespoons, is consumed as it is symbolic and spiritually significant. If taken daily or occasionally for its health benefits, around 2 to 3 tablespoons is an appropriate amount. This provides enough nourishment without overloading the body with sugar and fat.
Ingredients
- 1spoon Honey
- 2spoons Pure Cow Ghee
- 4spoons Rock Sugar / Jaggery powder
- 8spoons homemade fresh curd
- 16spoons raw milk
How to make Panchamrit
Collect all the ingredients first. The correct way of making this exlicir is mentioned in a synchronised manner below In a bowl, first add 1 spoon of honey and 2 spoons of pure cow ghee . Mix together. (The combination of ghee and honey is known to enhance mental alertness, concentration, and memory, making it a good choice for students or those in mentally demanding roles.)
Next add 4 spoons of rock sugar and 8 spoons of curd. Mix well again. [Mishri ( rock sugar ) provides quick energy as they are natural sources of carbohydrates, helping to replenish energy levels, you can opt for jaggery powder as well . The probiotics in curd promote a healthy gut flora, aiding smooth digestion and preventing bloating ]
Lastly add 16 spoons of raw milk and mix altogether. ( Milk is Rich in calcium, probiotics, and vitamins, that help in strengthening bones, improve digestion, and enhance gut health, thereby boosting the immune system ).
Panchamrit is ready. Pour this in a pure copper glass . Placing Tulsi leaf makes it sacred to offer in pujas
Tips & Tricks
Ensure that the milk and curd are fresh and of good quality. Raw milk can be used, but if you are concerned about hygiene, lightly boil and cool it before using.
Add a pinch of cardamom or saffron for a more fragrant Panchamrit. You can also include a few drops of rose water for a cooling effect.
Panchamrit is best consumed fresh. If left out for too long, curd can turn sour, and the mixture might lose its beneficial properties.
If you need to store Panchamrit for a short time, keep it in the refrigerator and consume within a few hours. Avoid keeping it for more than a day.
Although Panchamrit is nutritious, it is rich in fats and sugars. Limit the quantity if consumed regularly, especially for those with dietary restrictions.
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Ria Pai
(@riapai009)
Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and far. Lots of Love !!! ❤️ Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...
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