One Pot Chana Masala ( oil free )

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Ria Pai (@riapai009)

One-Pot Zero-Oil Chana Masala is a wholesome and nutritious version of the classic Indian dish, made without any oil yet packed with bold flavors. By using a pressure cooker, you achieve a rich, thick, and flavorful gravy with tender chickpeas (chana) in just one pot. Perfect for a healthy, fuss-free...

Prep Time
5min
Cook Time
25min
Total Time
30min
One Pot Chana Masala ( oil free ) recipe

Ingredients

4 Servings
(1 serving = 1 medium bowl)

Soaking Chickpeas for Chana Masala

  • 1cup
    Chickpeas ( White Chana )
  • Sufficient water to wash and soak chickpeas

To make One Pot Chana Masala oil free

  • Soaked chickpeas
  • 2
    medium size sliced onions
  • 1
    medium size tomato
  • 4
    garlic pods
  • 1in
    grated ginger
  • 1cup
    Unsweetened Tea concoction
  • 1cup
    Water
  • 1tbsp
    Red chilli powder
  • 1tsp
    turmeric powder
  • 1/2tbsp
    coriander powder
  • 1tbsp
    chole masala
  • 1tsp
    salt
  • Coriander leaves to garnish
  • Ginger juveniles to garnish

How to make One Pot Chana Masala ( oil free )

  1. For instant chana masala , soak chickpeas overnight . Take a pressure cooker or one pot cooker , add all the ingredients one by one as shown below. Chickpeas, onion , tomato, garlic pods, grated ginger, tea concoction, Water, spices and salt.

    Step 1.1: For instant chana masala , soak chickpeas overnight
    Step 1.2: For instant chana masala , soak chickpeas overnight
    Step 1.3: For instant chana masala , soak chickpeas overnight
  2. Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee . Mix well and pressure cook for 6-7 whistles.

    Step 1.1: Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee
    Step 1.2: Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee
    Step 1.3: Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee
  3. Let it naturally depressure, check if chickpeas are cooked and mash some using the back of ladle. Simmer for 8-10 min.

    Step 1.1: Let it naturally depressure, check if chickpeas are cooked and mash some using the back of ladle
    Step 1.2: Let it naturally depressure, check if chickpeas are cooked and mash some using the back of ladle
  4. Garnish with coriander leaves and ginger juveniles. Serve hot with pulav, jeera rice , roti , naan , etc.

    Step 1.1: Garnish with coriander leaves and ginger juveniles
    Step 1.2: Garnish with coriander leaves and ginger juveniles

Tips & Tricks

  1. Soak the chickpeas (chana) overnight or at least for 8 hours. This will help them cook faster and evenly in the pressure cooker without oil.

  2. Once the pressure releases, mash some of the chickpeas against the sides of the pot. This will thicken the gravy naturally without the need for oil or cream.

  3. Add a sprinkle of fresh cilantro for a fresh finish. You can also add a squeeze of lemon juice to enhance the tanginess just before serving.

FAQS

  1. How do I make One Pot Chana Masala without oil?

    To make One Pot Chana Masala oil-free, simply follow the recipe using a pressure cooker. Instead of adding oil, rely on the natural flavors of the ingredients like onions, tomatoes, and spices. The pressure cooker helps to create a rich gravy without the need for oil, ensuring a healthy and delicious meal.

  2. What are some good side dishes to serve with One Pot Chana Masala?

    One Pot Chana Masala pairs wonderfully with various side dishes. You can serve it with rice, such as jeera rice or pulav, or enjoy it with Indian breads like roti or naan. For a lighter option, it can also be served on its own as a hearty bowl.

  3. Can I substitute chickpeas with another type of legume in this recipe?

    Yes, you can substitute chickpeas with other legumes like black beans or kidney beans. However, keep in mind that cooking times may vary, so adjust accordingly. Soaking the beans overnight is still recommended for best results.

  4. How should I store leftover One Pot Chana Masala?

    To store leftover One Pot Chana Masala, let it cool completely and transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2-3 months. Just reheat thoroughly before serving.

  5. What dietary preferences does One Pot Chana Masala cater to?

    One Pot Chana Masala is a great option for various dietary preferences. It is vegan, gluten-free, and oil-free, making it suitable for those following a plant-based diet or looking to reduce their oil intake. It's also high in protein and fiber, making it a nutritious choice.

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Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...

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