One Pot Chana Masala ( oil free )

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Ria Pai (@riapai009)

One-Pot Zero-Oil Chana Masala is a wholesome and nutritious version of the classic Indian dish, made without any oil yet packed with bold flavors. By using a pressure cooker, you achieve a rich, thick, and flavorful gravy with tender chickpeas (chana) in just one pot. Perfect for a healthy, fuss-free...

Prep Time
5min
Cook Time
25min
Total Time
30min
One Pot Chana Masala ( oil free ) recipe

Ingredients

4 Servings
(1 serving = 1 medium bowl)

Soaking Chickpeas for Chana Masala

  • 1cup
    Chickpeas ( White Chana )
  • Sufficient water to wash and soak chickpeas

To make One Pot Chana Masala oil free

  • Soaked chickpeas
  • 2
    medium size sliced onions
  • 1
    medium size tomato
  • 4
    garlic pods
  • 1in
    grated ginger
  • 1cup
    Unsweetened Tea concoction
  • 1cup
    Water
  • 1tbsp
    Red chilli powder
  • 1tsp
    turmeric powder
  • 1/2tbsp
    coriander powder
  • 1tbsp
    chole masala
  • 1tsp
    salt
  • Coriander leaves to garnish
  • Ginger juveniles to garnish

How to make One Pot Chana Masala ( oil free )

  1. For instant chana masala , soak chickpeas overnight . Take a pressure cooker or one pot cooker , add all the ingredients one by one as shown below. Chickpeas, onion , tomato, garlic pods, grated ginger, tea concoction, Water, spices and salt.

    Step 1.1: For instant chana masala , soak chickpeas overnight
    Step 1.2: For instant chana masala , soak chickpeas overnight
    Step 1.3: For instant chana masala , soak chickpeas overnight
  2. Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee . Mix well and pressure cook for 6-7 whistles.

    Step 1.1: Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee
    Step 1.2: Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee
    Step 1.3: Add coriander leaves it gives a nice leafy texture and 1 spoon of ghee
  3. Let it naturally depressure, check if chickpeas are cooked and mash some using the back of ladle. Simmer for 8-10 min.

    Step 1.1: Let it naturally depressure, check if chickpeas are cooked and mash some using the back of ladle
    Step 1.2: Let it naturally depressure, check if chickpeas are cooked and mash some using the back of ladle
  4. Garnish with coriander leaves and ginger juveniles. Serve hot with pulav, jeera rice , roti , naan , etc.

    Step 1.1: Garnish with coriander leaves and ginger juveniles
    Step 1.2: Garnish with coriander leaves and ginger juveniles

Tips & Tricks

  1. Soak the chickpeas (chana) overnight or at least for 8 hours. This will help them cook faster and evenly in the pressure cooker without oil.

  2. Once the pressure releases, mash some of the chickpeas against the sides of the pot. This will thicken the gravy naturally without the need for oil or cream.

  3. Add a sprinkle of fresh cilantro for a fresh finish. You can also add a squeeze of lemon juice to enhance the tanginess just before serving.

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Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...