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Instant Red Pumpkin Soup ( Zero oil- Vegan )

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Ria Pai (@riapai009)
AmericanAppetizerSide DishLight MealVegetarianVeganDairy-FreeGluten-Free

Red pumpkin soup is thick, tasty and irresistible, a classic soup made with fresh pumpkin & that tanginess from fresh tomatoes gives the best results. It is zero oil , less in spices, healthy for all age groups. This soup can be consumed for weight watchers, post recovery from any surgery,...

Prep Time
3min
Cook Time
20min
Total Time
23min
Instant Red Pumpkin Soup ( Zero oil- Vegan ) recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Ingredients for Red Pumpkin Soup

  • 250g
    Red pumpkin
  • 2
    Fresh medium size red tomatoes
  • 750mL
    water or 3 cups of water
  • Salt to taste
  • 8
    Crushed black pepper corns

Apparatus

  • Mixie jar to grind the ingredients.
  • Strainer to sieve the soup
  • Hollow pan or soup pot

How to make Instant Red Pumpkin Soup ( Zero oil- Vegan )

  1. Chop pumpkin and tomato into medium size cubes and put on a hollow pan.

    Step 1.1: Chop pumpkin and tomato into medium size cubes and put on a hollow pan
    Step 1.2: Chop pumpkin and tomato into medium size cubes and put on a hollow pan

  2. Add 750 ml or 3 cups of water. Cover & cook the veggies for 5 - 7 min.

    Step 1.1: Add 750 ml or 3 cups of water
    Step 1.2: Add 750 ml or 3 cups of water

  3. Once the veggies cook , switch off the flame and strain it. Allow it to cool down before grinding them . Also don't throw the broth after straining, it has good amount of nutrients and equally it will enhance the taste of soup.

    Step 1.1: Once the veggies cook , switch off the flame and strain it
    Step 1.2: Once the veggies cook , switch off the flame and strain it
    Step 1.3: Once the veggies cook , switch off the flame and strain it

  4. Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste. Strain the paste and don't throw the remains , you can use them up for making other gravies.

    Step 1.1: Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste
    Step 1.2: Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste
    Step 1.3: Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste
    Step 1.4: Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste

  5. Add crushed black pepper corns, salt to taste and give it a nice boil.

    Step 1.1: Add crushed black pepper corns, salt to taste and give it a nice boil
    Step 1.2: Add crushed black pepper corns, salt to taste and give it a nice boil
    Step 1.3: Add crushed black pepper corns, salt to taste and give it a nice boil

  6. Instant Red Pumpkin Soup is ready to serve.

    Step 1.1: Instant Red Pumpkin Soup is ready to serve

Tips & Tricks

  1. To make this soup creamier without cream , add 1 medium size onion & few garlic pods while boiling pumpkin. This will make the texture smoother.

  2. While serving, add 1 tsp of white butter , try it , it tastes superb.

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Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...

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