Instant Red Pumpkin Soup ( Zero oil- Vegan )
by Ria Pai (@riapai009)Red pumpkin soup is thick, tasty and irresistible, a classic soup made with fresh pumpkin & that tanginess from fresh tomatoes gives the best results. It is zero oil , less in spices, healthy for all age groups. This soup can be consumed for weight watchers, post recovery from any surgery,...
Ingredients
Ingredients for Red Pumpkin Soup
- 250gRed pumpkin
- 2Fresh medium size red tomatoes
- 750mLwater or 3 cups of water
- Salt to taste
- 8Crushed black pepper corns
Apparatus
- Mixie jar to grind the ingredients.
- Strainer to sieve the soup
- Hollow pan or soup pot
How to make Instant Red Pumpkin Soup ( Zero oil- Vegan )
Chop pumpkin and tomato into medium size cubes and put on a hollow pan.
Add 750 ml or 3 cups of water. Cover & cook the veggies for 5 - 7 min.
Once the veggies cook , switch off the flame and strain it. Allow it to cool down before grinding them . Also don't throw the broth after straining, it has good amount of nutrients and equally it will enhance the taste of soup.
Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste. Strain the paste and don't throw the remains , you can use them up for making other gravies.
Add crushed black pepper corns, salt to taste and give it a nice boil.
Instant Red Pumpkin Soup is ready to serve.
Tips & Tricks
To make this soup creamier without cream , add 1 medium size onion & few garlic pods while boiling pumpkin. This will make the texture smoother.
While serving, add 1 tsp of white butter , try it , it tastes superb.
Recipe by
Ria Pai
(@riapai009)
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