Healthy Flaxseed Chutney for Winters
Flaxseed dry chutney is a flavorful and nutrient-rich condiment made with roasted flaxseeds, spices, and aromatic ingredients. This traditional Indian chutney powder is packed with omega-3 fatty acids, dietary fiber, and antioxidants, making it a healthy addition to your meals. The nutty flavor of flaxseeds pairs beautifully with the heat...
Ingredients
- 1cupFlax seeds
- 5Dry red chillies
- 1/2cuppeanuts
- 1/4cupchana dal
- Few garlic pods
- 1/4cupSesame seeds
- Few curry leaves
- 1tbspCoriander seeds
- 1tbspcumin seeds
- 1tbspurad dal
- 1/2tbspblack pepper corns
- 1tbsprock salt
- 2pieceTamarind
How to make Healthy Flaxseed Chutney for Winters
Heat pan and dry roast 1 cup flaxseeds till the seeds starts fluttering. Allow it to cool down in a big plate.
Next dry roast for 3 min red chilli, chana dal , peanuts , garlic pods , urad dal , cumin seeds and black pepper corns. Rest over the flaxseeds.
In the same pan , dry roast sesame seeds, coriander seeds, few curry leaves.and rock salt. Then add tamarind and turn the flame off. Rest over the flaxseeds
Mix the roasted ingredients and let it cool down completely.
Grind the roasted ingredients into course powder. And healthy Flaxseed Chutney is ready . Serve with hot rice or roti in cold winters with homemade ghee.
Store the chutney in an air tight container remains fresh for more than a month. Keep in cool place for a longer time.
Tips & Tricks
Use fresh flaxseeds to avoid a rancid or bitter taste.
Add a good balance of spiciness, tanginess, and salt. Tamarind, dried mango powder (amchur), or a small piece of kokum can add tanginess.
Use a dry grinder or mixie to grind the chutney into a coarse or fine powder, depending on your preference. Do not over-grind to avoid it becoming oily.
Allow the chutney to cool completely before transferring it to an airtight container. This prevents moisture buildup.
For longer shelf life, refrigerate it.
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Ria Pai
(@riapai009)
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