Healthy Flaxseed Chutney for Winters

To make healthy flaxseed chutney, start by dry roasting 1 cup of flaxseeds until they flutter. Allow them to cool, then roast dry red chilies, chana dal, peanuts, garlic pods, urad dal, cumin seeds, and black pepper corns for about 3 minutes. Combine these with the cooled flaxseeds. Next, roast sesame seeds, coriander seeds, curry leaves, and rock salt in the same pan, adding tamarind before turning off the heat. Once everything is cool, grind it into a coarse powder. Your healthy flaxseed chutney is now ready to enjoy!

Yes, you can substitute some ingredients in the flaxseed chutney recipe. For instance, if you don't have tamarind, you can use lemon juice for tanginess. If you want a nut-free version, you can omit peanuts and increase the amount of chana dal. Additionally, you can adjust the spices according to your taste, using less red chili for a milder flavor.

To keep your flaxseed chutney fresh, store it in an airtight container in a cool, dry place. It can remain fresh for more than a month when stored properly. For longer shelf life, consider refrigerating it, especially if you live in a warm climate.

Flaxseed chutney pairs wonderfully with a variety of dishes. You can sprinkle it over hot rice or mix it with ghee for a delicious side. It's also great with chapati or dosa. For a complete meal, serve it alongside lentil dishes or vegetable curries to enhance the flavors and add a nutritious boost.

Yes, flaxseed chutney is suitable for a gluten-free diet as it contains no gluten-containing ingredients. It's a healthy condiment that can be enjoyed by those who are gluten intolerant, making it a great addition to gluten-free meals.