A nourishing and energy-boosting porridge prepared from leftover ghee residue, ideal for lactating mothers to support postpartum recovery and milk production.
This naturally sweetened, sugar-free porridge is an excellent source of energy, iron, and fiber, supporting lactating mothers' nutritional needs.
Ingredients
- 1cupGhee residue
- 6Black dates
- 1tbspHomemade ghee
- Dryfruits of your choice
- 1/2cupMilk
- Cashews to garnish the porridge
How to make Ghee residue porridge for Lactating Mothers 🤗❤️
Ghee residue is the leftover milk solids that remain at the bottom of the pan after making ghee. These residues are nutrient-rich and flavorful, making them ideal for use in recipes instead of being discarded. I preserved this to make this lovely porridge for our lactating mothers. Also chop dryfruits finely with black dates.
Heat a pan and add ghee , toss dryfruits of your choice which is finely chopped for few seconds on low flame.
Add ghee residue with black dates. Slowly add milk while continuously stirring to avoid lumps. Cook on medium flame until the mixture thickens to a porridge-like consistency.
Pour the porridge into a bowl and consume 1 spoon daily on empty stomach for nourishment for your babies
Tips & Tricks
Ghee residue: Provides healthy fats for energy and postpartum recovery. It also boosts lactation for breastfeeding. This delicious and wholesome porridge is an excellent way to use ghee residue effectively while supporting postpartum health.
Use cow’s milk, almond milk, or coconut milk to cook the porridge.
Add natural flavor enhancers like a pinch of cardamom or cinnamon for aroma and extra health benefits.You can also add a teaspoon of flaxseed or chia seeds for omega-3s and fiber.
Ria Pai
(@riapai009)
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