<span style="background-color: rgb(253, 253, 253); color: rgb(1, 1, 1);">This recipe is a simple green bean carrot stir fry with coconut without onion and garlic, ideal for festivals . The beans are spiced with mustard seeds, dried red chiles and curry leaves and asafoetida with a spice coconut masala.</span>
<span style="background-color: rgb(253, 253, 253); color: rgb(1, 1, 1);">This recipe is a simple green bean carrot stir fry with coconut without onion and garlic, ideal for festivals . The beans are spiced with mustard seeds, dried red chiles and curry leaves and asafoetida with a spice coconut masala.</span>
Ingredients
Carrot Bean Poriyal
- 1medium size orange carrot
- 250gfrench beans
- 1tspCoconut oil
- 1tspMustard seeds
- 1tspUrad dal
- 1dry red chilli
- 1/3cupwater
- Few curry leaves
- pinchof asafoetida
For Coconut Masala
- 1/4cupGrated coconut/ coconut cubes
- 1tspCumin seeds
- 2Green chillies
- Salt to taste
- 1tspTurmeric powder
How to make Carrot Bean Poriyal - Onam Sadya Recipe
Coconut Dry Paste
Wash & Chop finely carrot & french beans . Heat coconut oil & crackle urad dal , mustard seeds, curry leaves & dry Red chilli.
Once they crackle and turn brownish in colour , add pinch of asafoetida with the chopped veggies. Add 1/3rd cup water . Cover & simmer for 5-7 min.
Till beans carrot cook, let's make coconut dry paste. In a chutney grinder jar, add coconut, green chillies, cumin seeds, turmeric powder & salt to taste. Grind without adding water .
Check on the veggies and add the coconut paste . Mix and simmer for 2 min. Switch off the flame. Let it rest for few minutes.
Tips & Tricks
Use coconut oil for tempering & fresh coconut for authentic taste.
Don't overcook the veggies, it should be slightly crunchy.
FAQS
Can I use other types of beans instead of French beans?
Yes, you can substitute French beans with other types of beans such as green beans or even snap peas, but the cooking time may vary slightly.
Is it necessary to use coconut oil for this recipe?
While coconut oil adds a distinct flavor to the dish, you can use other oils like vegetable oil or olive oil if you prefer, but it may alter the taste slightly.
Can I make this dish without using asafoetida?
Yes, you can omit asafoetida if you don't have it on hand. It adds a unique flavor, but the dish will still be delicious without it.
How can I adjust the spice level in this recipe?
You can adjust the spice level by adding more or fewer green chillies according to your taste. You can also remove the seeds from the chillies for a milder flavor.
What can I serve with Carrot Bean Poriyal?
Carrot Bean Poriyal pairs well with rice, chapati, or as part of a larger Onam Sadya spread with other vegetarian dishes.
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Ria Pai
(@riapai009)
Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and far. Lots of Love !!! ❤️ Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...
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