Carrot Bean Poriyal - Onam Sadya Recipe

Name: Carrot Bean Poriyal - Onam Sadya Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 1 medium size orange carrot; 250 g french beans; 1 tsp Coconut oil; 1 tsp Mustard seeds; 1 tsp Urad dal; 1 dry red chilli; 0.33 cup water; Few curry leaves; pinch of asafoetida; 0.25 cup Grated coconut/ coconut cubes; 1 tsp Cumin seeds; 2 Green chillies; Salt to taste; 1 tsp Turmeric powder

by Ria Pai (@riapai009)

Prep Time

10min

Cook Time

10min

Total Time

20min

Indian Side Side Dish Vegetarian Vegan

<span style="background-color: rgb(253, 253, 253); color: rgb(1, 1, 1);">This recipe is a simple green bean carrot stir fry with coconut without onion and garlic, ideal for festivals . The beans are spiced with mustard seeds, dried red chiles and curry leaves and asafoetida with a spice coconut masala.</span>

Ingredients

4 Servings

Carrot Bean Poriyal

1
medium size orange carrot
250g
french beans
1tsp
Coconut oil
1tsp
Mustard seeds
1tsp
Urad dal
1
dry red chilli
1/3cup
water
Few curry leaves
pinch
of asafoetida

For Coconut Masala

1/4cup
Grated coconut/ coconut cubes
1tsp
Cumin seeds
2
Green chillies
Salt to taste
1tsp
Turmeric powder

How to make Carrot Bean Poriyal - Onam Sadya Recipe

Coconut Dry Paste

Wash & Chop finely carrot & french beans . Heat coconut oil & crackle urad dal , mustard seeds, curry leaves & dry Red chilli.
Once they crackle and turn brownish in colour , add pinch of asafoetida with the chopped veggies. Add 1/3rd cup water . Cover & simmer for 5-7 min.
Till beans carrot cook, let's make coconut dry paste. In a chutney grinder jar, add coconut, green chillies, cumin seeds, turmeric powder & salt to taste. Grind without adding water .
Check on the veggies and add the coconut paste . Mix and simmer for 2 min. Switch off the flame. Let it rest for few minutes.