Sprouted Horse Gram Stir Fry
A healthy and tasty stir fry made with sprouted horse gram, rich in polyphenols, protein, and antioxidants.
Ingredients
Main Ingredients
- 1cupsprouted horse gram
- 1cupwater
- 2piecegreen chilly
- salt to taste
- curry leaves
- 2tbspoil
- 15piecesmall onion (shallots)
- 2tspcrushed chilly flakes
- 4tbspgrated coconut
How to make Sprouted Horse Gram Stir Fry
Preparation
Put the sprouted horse gram in a pressure cooker along with salt and water.
Cook on medium flame for 2 whistles.
Switch off the flame and set aside until the pressure is completely gone.
Heat a kadai and pour in the oil.
When the oil becomes hot, add curry leaves and finely chopped green chilly.
Add chopped shallots and sauté well.
Add crushed chilly flakes. You can also add garlic to avoid gastric problems.
Sauté for 2-3 minutes on medium flame, then add grated coconut. Mix well until the raw taste of coconut goes.
Add the cooked horse gram and mix well.
If there is any water, dry it up.
Switch off the flame. The stir fry is ready to serve.
Tips & Tricks
This stir fry goes well with rice porridge, puttu, or boiled rice.
Gayatri
(@rene121)
Cooking is my passion. I love to create new recipes... and also love to learn about different cuisine.