Homemade Glutathione Drink

To make a homemade glutathione drink, start by cleaning and chopping 250 g each of carrot, beetroot, and gooseberry, along with one cucumber and two inches of ginger. Blend these ingredients in a mixer with a little water, strain the mixture, and pour it into an ice tray to freeze. To enjoy, add one or two ice cubes to a glass of lukewarm water and drink it once the cubes have melted.

Yes, you can substitute ingredients based on availability or dietary preferences. For example, if you don't have gooseberries, you can use lemon juice for a similar tangy flavor. Additionally, if you're not a fan of ginger, you can omit it or replace it with a small amount of turmeric for added health benefits.

Absolutely! This homemade glutathione drink is 100% plant-based and suitable for vegans. It contains no animal products and is made entirely from fruits and vegetables, making it a great addition to a vegan diet for skin health.

You can store the prepared glutathione drink ice cubes in the freezer for up to a month. Just make sure to keep them in an airtight container to prevent any freezer burn. When you're ready to enjoy, simply add the cubes to lukewarm water as needed.

The homemade glutathione drink pairs well with a light breakfast such as oatmeal, fruit salads, or smoothies. It can also complement a healthy snack like nuts or whole-grain toast, enhancing your overall nutrient intake for the day.