Homemade Drink that aid Good night sleep

To make a soothing drink that promotes good sleep, simply mix 1 cup of milk with 0.5 tsp of turmeric powder and 1 tbsp of honey in a glass. Stir well until all ingredients are combined, and your drink is ready to enjoy!

Yes! If you're looking for a dairy-free alternative, you can substitute regular milk with almond milk, oat milk, or coconut milk. These options still provide a creamy texture and can enhance the soothing qualities of the drink.

This homemade drink is compatible with various dietary preferences. It can be made vegan by using plant-based milk and agave syrup instead of honey. Additionally, it's gluten-free and can be enjoyed by those following a lactose-free diet if you choose lactose-free milk.

If you have any leftover drink, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness and effectiveness. Just give it a good stir before drinking again, as the ingredients may settle.

To enhance the sleep-promoting effects of your homemade drink, consider pairing it with a light snack such as a banana, a handful of almonds, or a slice of whole-grain toast with nut butter. These foods are also rich in tryptophan and can help support a restful night.