Coriander Tea for Weight Loss

To make coriander tea for weight loss, dry roast 100 g of coriander seeds, 25 g of black cumin seeds, 25 g of cardamom, 25 g of cinnamon, and 50 g of fenugreek separately. Once cooled, grind them into a fine powder and mix in 25 g of dried ginger powder. Store this mixture in an airtight container. To brew the tea, boil one glass of water and add 1 tsp of the coriander mix. Let it boil for 2-3 minutes, strain, and enjoy daily.

Coriander tea is beneficial for weight loss and digestive health, but it may lower blood pressure. Therefore, individuals with low blood pressure should avoid consuming this tea. It's always best to consult with a healthcare provider before adding new herbal teas to your diet, especially if you have existing health conditions.

If you don't have all the spices for coriander tea, you can substitute black cumin seeds with regular cumin seeds, and dried ginger powder can be replaced with fresh ginger. However, keep in mind that these substitutions may slightly alter the flavor and health benefits of the tea.

To keep your coriander tea powder fresh, store it in an airtight container in a cool, dark place. This will help preserve its flavor and potency. It's best to use the mixture within a few months for optimal benefits.

Coriander tea pairs well with light meals that are rich in fiber, such as salads, grilled vegetables, or lean proteins like chicken or fish. Incorporating these foods into your diet alongside the tea can enhance your weight loss efforts.