Spiced Chickpea & Kale Stew with Garlic Couscous
This hearty stew combines protein-rich chickpeas and nutrient-dense kale in a spiced tomato broth, paired with fluffy garlic couscous. It’s a simple, satisfying meal that’s cheap to make, full of flavor, and perfect for a cozy plant-based dinner.
Ingredients
For the Stew
- 1canchickpeas, drained and rinsed
- 2cupskale, chopped
- 1piecesmall onion, diced
- 1clovegarlic, minced
- 1candiced tomatoes
- 1tspsmoked paprika
- 1/2tspcumin
- 1/2tspchili powder
- 1cupwater or vegetable broth
- 1tbspwater or oil (optional, for cooking)
- Salt & pepper to taste
For the Garlic Couscous
- 1cupcouscous
- 1 1/4cupswater
- 1clovegarlic, minced
- 1/2tspsalt
How to make Spiced Chickpea & Kale Stew with Garlic Couscous
Cook the Stew
Heat water or oil in a medium pot over medium heat. Add diced onion and sauté for 3-4 minutes until soft.
Stir in garlic, smoked paprika, cumin, and chili powder for 30 seconds until fragrant.
Add chickpeas, diced tomatoes, and water or broth. Stir well, bring to a simmer, and cook for 15 minutes.
Stir in chopped kale and cook for 5 more minutes until tender. Season with salt and pepper.
Make the Garlic Couscous
In a small pot, bring water to a boil with minced garlic and salt.
Remove from heat, stir in couscous, cover, and let sit for 5 minutes. Fluff with a fork.
Serve
Plate a portion of garlic couscous and top with a ladle of chickpea and kale stew. Enjoy warm!
Tips & Tricks
Adjust the amount of chili powder to suit your heat preference.
For extra flavor, use vegetable broth instead of water.
FAQS
How do I make spiced chickpea and kale stew from scratch?
To make spiced chickpea and kale stew, start by sautéing diced onion in water or oil until soft. Add minced garlic, smoked paprika, cumin, and chili powder, cooking until fragrant. Then, stir in drained chickpeas, diced tomatoes, and water or vegetable broth, bringing it to a simmer for 15 minutes. Finally, add chopped kale and cook for an additional 5 minutes until tender. Season with salt and pepper to taste.
Is the spiced chickpea and kale stew suitable for vegans?
Yes, the spiced chickpea and kale stew is completely plant-based and suitable for vegans. It features chickpeas and kale in a flavorful tomato broth, making it a nutritious and satisfying meal without any animal products.
What can I substitute for couscous in this stew recipe?
If you're looking for a substitute for couscous in the spiced chickpea and kale stew, consider using quinoa, bulgur wheat, or even rice. These alternatives will provide a similar texture and can be cooked in the same way as couscous, ensuring a delicious pairing with the stew.
How should I store leftover spiced chickpea and kale stew?
To store leftover spiced chickpea and kale stew, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing the stew in portions, which can last for up to 3 months. Just reheat thoroughly before serving.
What are some good side dishes to serve with spiced chickpea and kale stew?
Spiced chickpea and kale stew pairs well with a variety of side dishes. Consider serving it with crusty bread for dipping, a fresh green salad for added crunch, or roasted vegetables for a hearty meal. You could also serve it with a side of hummus or a yogurt-based sauce for extra flavor.
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