Strawberry & Cream Protein Pancakes

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Abigail Zysk (@poultryraptor)

Delicious and nutritious pancakes made with sourdough discard, protein powder, and strawberries for a healthy breakfast option.

Prep Time
10min
Cook Time
15min
Total Time
25min
Strawberry & Cream Protein Pancakes recipe

Ingredients

4 Servings
(1 serving = 2 pancakes)

Dry Ingredients

  • 30g
    vanilla or strawberry protein powder
  • 1/4cup
    almond flour
  • 1/2tsp
    baking powder
  • 1/4tsp
    baking soda
  • 1/4tsp
    vanilla extract
  • 1/4tsp
    cinnamon
  • 1pinch
    salt
  • 1/2tsp
    dragon fruit powder

Wet Ingredients

  • 1/2cup
    sourdough discard
  • 1/4cup
    mashed strawberries
  • 2tbsp
    strawberry Greek yogurt
  • 1piece
    large egg
  • 1/4cup
    almond milk

How to make Strawberry & Cream Protein Pancakes

Prepare the Batter

  1. In a bowl, mix the dry ingredients: protein powder, almond flour, baking powder, baking soda, vanilla extract, cinnamon, salt, and dragon fruit powder.

    Step 1.1: In a bowl, mix the dry ingredients: protein powder, almond flour, baking powder, baking soda, vanilla extract, cinnamon, salt, and dragon fruit powder
  2. In another bowl, combine the wet ingredients: sourdough discard, mashed strawberries, strawberry Greek yogurt, egg, and almond milk.

    Step 1.1: In another bowl, combine the wet ingredients: sourdough discard, mashed strawberries, strawberry Greek yogurt, egg, and almond milk
  3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.

    Step 1.1: Gradually add the wet ingredients to the dry ingredients, stirring until just combined

Cook the Pancakes

  1. Heat a non-stick skillet over medium heat.

  2. Pour a portion of the batter onto the skillet.

  3. Cook until bubbles form on the surface and the edges look set, then flip the pancake.

    Step 2.1: Cook until bubbles form on the surface and the edges look set, then flip the pancake
  4. Cook for an additional minute or until the pancake is cooked through.

    Step 2.1: Cook for an additional minute or until the pancake is cooked through

Toppings

  1. Top with strawberry puree or melted frozen strawberries and whip cream or frosting.

Tips & Tricks

  1. For extra fluffiness, let the batter rest for a few minutes before cooking.

  2. Adjust the thickness of the batter by adding more almond milk if needed.

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Abigail Zysk

(@poultryraptor)

Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...