Sesame Garlic Broccoli Stir-Fry

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Abigail Zysk (@poultryraptor)

A quick and flavorful broccoli stir-fry with sesame oil, garlic, and a savory sauce, perfect as a side dish.

Prep Time
10min
Cook Time
10min
Total Time
20min
Sesame Garlic Broccoli Stir-Fry recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 1
    large head broccoli
  • 1tbsp
    sesame oil
  • 2clove
    garlic, minced
  • 1tbsp
    soy sauce
  • 1tbsp
    rice vinegar
  • 1tsp
    honey or maple syrup
  • 1tbsp
    sesame seeds
  • 1/2tsp
    red pepper flakes
  • 1piece
    green onion, sliced

How to make Sesame Garlic Broccoli Stir-Fry

Prep the Broccoli

  1. Cut the broccoli into florets, removing the tough stem.

    Step 1.1: Cut the broccoli into florets, removing the tough stem

Blanch the Broccoli (Optional)

  1. Bring a pot of water to a boil. Add the broccoli florets and cook for about 2-3 minutes, just until they turn bright green. Drain and put in ice bath.

    Step 2.1: Bring a pot of water to a boil
    Step 2.2: Bring a pot of water to a boil

Stir-fry the Broccoli

  1. In a large skillet or wok, heat the sesame oil over medium heat.

  2. Add the minced garlic and sauté for about 30 seconds, until fragrant.

    Step 3.1: Add the minced garlic and sauté for about 30 seconds, until fragrant
  3. Add the broccoli to the pan and stir to coat with the garlic and oil.

    Step 3.1: Add the broccoli to the pan and stir to coat with the garlic and oil
  4. In a small bowl, mix the soy sauce, rice vinegar, and honey (if using). Pour this sauce over the broccoli, stirring to combine.

    Step 3.1: In a small bowl, mix the soy sauce, rice vinegar, and honey (if using)
  5. Stir-fry for 3-5 minutes, until the broccoli is tender but still slightly crisp.

Finish and Garnish

  1. Sprinkle the broccoli with sesame seeds, red pepper flakes (if using), and sliced green onions (if desired).

    Step 4.1: Sprinkle the broccoli with sesame seeds, red pepper flakes (if using), and sliced green onions (if desired)
  2. Serve warm as a side dish.

Tips & Tricks

  1. Blanching the broccoli helps retain its bright color and tenderness.

  2. You can add a little bit of ginger or chili paste for extra flavor.

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Abigail Zysk

(@poultryraptor)

Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...

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