Sesame Garlic Broccoli Stir-Fry

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Abigail Zysk (@poultryraptor)

A quick and flavorful broccoli stir-fry with sesame oil, garlic, and a savory sauce, perfect as a side dish.

Prep Time
10min
Cook Time
10min
Total Time
20min
Sesame Garlic Broccoli Stir-Fry recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 1
    large head broccoli
  • 1tbsp
    sesame oil
  • 2clove
    garlic, minced
  • 1tbsp
    soy sauce
  • 1tbsp
    rice vinegar
  • 1tsp
    honey or maple syrup
  • 1tbsp
    sesame seeds
  • 1/2tsp
    red pepper flakes
  • 1piece
    green onion, sliced

How to make Sesame Garlic Broccoli Stir-Fry

Prep the Broccoli

  1. Cut the broccoli into florets, removing the tough stem.

    Step 1.1: Cut the broccoli into florets, removing the tough stem

Blanch the Broccoli (Optional)

  1. Bring a pot of water to a boil. Add the broccoli florets and cook for about 2-3 minutes, just until they turn bright green. Drain and put in ice bath.

    Step 2.1: Bring a pot of water to a boil
    Step 2.2: Bring a pot of water to a boil

Stir-fry the Broccoli

  1. In a large skillet or wok, heat the sesame oil over medium heat.

  2. Add the minced garlic and sauté for about 30 seconds, until fragrant.

    Step 3.1: Add the minced garlic and sauté for about 30 seconds, until fragrant
  3. Add the broccoli to the pan and stir to coat with the garlic and oil.

    Step 3.1: Add the broccoli to the pan and stir to coat with the garlic and oil
  4. In a small bowl, mix the soy sauce, rice vinegar, and honey (if using). Pour this sauce over the broccoli, stirring to combine.

    Step 3.1: In a small bowl, mix the soy sauce, rice vinegar, and honey (if using)
  5. Stir-fry for 3-5 minutes, until the broccoli is tender but still slightly crisp.

Finish and Garnish

  1. Sprinkle the broccoli with sesame seeds, red pepper flakes (if using), and sliced green onions (if desired).

    Step 4.1: Sprinkle the broccoli with sesame seeds, red pepper flakes (if using), and sliced green onions (if desired)
  2. Serve warm as a side dish.

Tips & Tricks

  1. Blanching the broccoli helps retain its bright color and tenderness.

  2. You can add a little bit of ginger or chili paste for extra flavor.

FAQS

  1. How do I make Sesame Garlic Broccoli Stir-Fry step by step?

    To make Sesame Garlic Broccoli Stir-Fry, start by cutting a large head of broccoli into florets. Boil water and cook the florets for 2-3 minutes until bright green, then transfer them to an ice bath. In a skillet, heat sesame oil and sauté minced garlic for about 30 seconds. Add the broccoli and stir to coat. Mix soy sauce, rice vinegar, and honey in a bowl, then pour it over the broccoli. Stir-fry for 3-5 minutes until tender but crisp, then top with sesame seeds, red pepper flakes, and sliced green onions before serving.

  2. Is Sesame Garlic Broccoli Stir-Fry suitable for a vegan diet?

    Yes, Sesame Garlic Broccoli Stir-Fry is suitable for a vegan diet. You can use maple syrup instead of honey to keep it completely plant-based. The other ingredients, including broccoli, sesame oil, and soy sauce, are all vegan-friendly.

  3. What can I substitute for soy sauce in this stir-fry recipe?

    If you're looking for a substitute for soy sauce in the Sesame Garlic Broccoli Stir-Fry, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both will provide a similar savory flavor to the dish.

  4. How should I store leftover Sesame Garlic Broccoli Stir-Fry?

    To store leftover Sesame Garlic Broccoli Stir-Fry, let it cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.

  5. What dishes pair well with Sesame Garlic Broccoli Stir-Fry?

    Sesame Garlic Broccoli Stir-Fry pairs well with a variety of dishes. It makes a great side for Asian-inspired meals, such as teriyaki chicken, tofu stir-fry, or fried rice. You can also serve it alongside grilled meats or as part of a larger vegetable platter.

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Abigail Zysk

(@poultryraptor)

Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...

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