A quick and flavorful broccoli stir-fry with sesame oil, garlic, and a savory sauce, perfect as a side dish.
A quick and flavorful broccoli stir-fry with sesame oil, garlic, and a savory sauce, perfect as a side dish.

Ingredients
Main Ingredients
- 1large head broccoli
- 1tbspsesame oil
- 2clovegarlic, minced
- 1tbspsoy sauce
- 1tbsprice vinegar
- 1tsphoney or maple syrup
- 1tbspsesame seeds
- 1/2tspred pepper flakes
- 1piecegreen onion, sliced
How to make Sesame Garlic Broccoli Stir-Fry
Prep the Broccoli
Cut the broccoli into florets, removing the tough stem.
Blanch the Broccoli (Optional)
Bring a pot of water to a boil. Add the broccoli florets and cook for about 2-3 minutes, just until they turn bright green. Drain and put in ice bath.
Stir-fry the Broccoli
In a large skillet or wok, heat the sesame oil over medium heat.
Add the minced garlic and sauté for about 30 seconds, until fragrant.
Add the broccoli to the pan and stir to coat with the garlic and oil.
In a small bowl, mix the soy sauce, rice vinegar, and honey (if using). Pour this sauce over the broccoli, stirring to combine.
Stir-fry for 3-5 minutes, until the broccoli is tender but still slightly crisp.
Finish and Garnish
Sprinkle the broccoli with sesame seeds, red pepper flakes (if using), and sliced green onions (if desired).
Serve warm as a side dish.
Tips & Tricks
Blanching the broccoli helps retain its bright color and tenderness.
You can add a little bit of ginger or chili paste for extra flavor.
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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