A healthier version of the classic Chicken Pad Thai, featuring a flavorful sauce and packed with vegetables.

Ingredients
For the Sauce
- 1/3tbspPB2 powder
- 1/3cuplow-sodium soy sauce (tamari of gf)
- 3tbsprice vinegar
- 1tbsplime juice
- 2tbsphoney
- 2tbspsriracha
- 1tspminced garlic
- 1tspgrated ginger
- 1/3cupchicken broth
Main Ingredients
- 6ozrice noodles dry
- 2lbchicken breast, thinly sliced
- 2pieceeggs, lightly beaten
- 1cupbean sprouts
- 1cupshredded carrots
- 1onion diced
- 1/4cupchopped cilantro
- 1/4cupcrushed peanuts
How to make Macro Friendly Chicken Pad Thai
Prepare the Sauce
In a small bowl, whisk together all sauce ingredients until smooth. Adjust consistency with water if needed. Set aside.
Cook the Noodles
Cook noodles according to package instructions, drain, and set aside.
Cook the Chicken
Heat oil in a large pan over medium-high heat. Add chicken and cook for 5-7 minutes until browned and fully cooked. Remove and set aside. (Optional season chicken with a little salt, pepper, and garlic powder)
Scramble the Eggs
In the same pan, pour in the eggs. Scramble until just set.
Stir-fry Vegetables
Add carrot and onion to the pan. Cook for 2-3 minutes until slightly tender.
Combine Everything
Add cooked noodles, chicken, and sauce to the pan. Toss everything together and cook for 2-3 minutes until heated through.
Garnish & Serve
Stir in bean sprouts, cilantro, and crushed peanuts.
Top with extra cilantro, crushed peanuts, and lime.
Tips & Tricks
You can lower the carbs by using shirataki noodles and swap honey for a sugar-free sweetener.
FAQS
What is the cooking process for making Macro Friendly Chicken Pad Thai?
To make Macro Friendly Chicken Pad Thai, start by whisking together the sauce ingredients in a small bowl. Cook the rice noodles according to package instructions, then set them aside. In a large pan, heat oil over medium-high heat and cook the sliced chicken until browned. Remove the chicken and scramble the beaten eggs in the same pan. Add diced onion and shredded carrots, cooking until tender. Combine the cooked noodles, chicken, and sauce in the pan, tossing everything together. Finally, stir in bean sprouts, cilantro, and crushed peanuts before serving.
Is this Chicken Pad Thai recipe suitable for gluten-free diets?
Yes, this Macro Friendly Chicken Pad Thai can be made gluten-free by using tamari instead of regular soy sauce. Additionally, ensure that the rice noodles you choose are labeled gluten-free. This way, you can enjoy a delicious and healthier version of Pad Thai without gluten.
What are some good substitutions for ingredients in this Chicken Pad Thai recipe?
If you need to make substitutions for the Macro Friendly Chicken Pad Thai, you can replace chicken breast with tofu or shrimp for a different protein option. For the PB2 powder, you can use regular peanut butter, but adjust the quantity to taste. If you want a lower-carb option, consider using zucchini noodles instead of rice noodles. You can also swap out the vegetables based on your preference, using bell peppers or snap peas instead of carrots and bean sprouts.
How should I store leftover Chicken Pad Thai?
To store leftover Macro Friendly Chicken Pad Thai, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When reheating, add a splash of water or chicken broth to prevent the noodles from drying out. You can reheat it in the microwave or on the stovetop until heated through.
What are some great side dishes or pairings for Chicken Pad Thai?
Chicken Pad Thai pairs wonderfully with a light cucumber salad or a side of steamed broccoli for added vegetables. You can also serve it with fresh lime wedges and extra crushed peanuts on the side for added flavor and texture. For a complete meal, consider serving it with a refreshing Thai iced tea or coconut water.
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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