Macro Friendly Chicken Pad Thai

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Abigail Zysk (@poultryraptor)

A healthier version of the classic Chicken Pad Thai, featuring a flavorful sauce and packed with vegetables.

Prep Time
20min
Cook Time
20min
Total Time
40min
Macro Friendly Chicken Pad Thai recipe

Ingredients

4 Servings

For the Sauce

  • 1/3tbsp
    PB2 powder
  • 1/3cup
    low-sodium soy sauce (tamari of gf)
  • 3tbsp
    rice vinegar
  • 1tbsp
    lime juice
  • 2tbsp
    honey
  • 2tbsp
    sriracha
  • 1tsp
    minced garlic
  • 1tsp
    grated ginger
  • 1/3cup
    chicken broth

Main Ingredients

  • 6oz
    rice noodles dry
  • 2lb
    chicken breast, thinly sliced
  • 2piece
    eggs, lightly beaten
  • 1cup
    bean sprouts
  • 1cup
    shredded carrots
  • 1
    onion diced
  • 1/4cup
    chopped cilantro
  • 1/4cup
    crushed peanuts

How to make Macro Friendly Chicken Pad Thai

Prepare the Sauce

  1. In a small bowl, whisk together all sauce ingredients until smooth. Adjust consistency with water if needed. Set aside.

Cook the Noodles

  1. Cook noodles according to package instructions, drain, and set aside.

    Step 2.1: Cook noodles according to package instructions, drain, and set aside

Cook the Chicken

  1. Heat oil in a large pan over medium-high heat. Add chicken and cook for 5-7 minutes until browned and fully cooked. Remove and set aside. (Optional season chicken with a little salt, pepper, and garlic powder)

    Step 3.1: Heat oil in a large pan over medium-high heat

Scramble the Eggs

  1. In the same pan, pour in the eggs. Scramble until just set.

    Step 4.1: In the same pan, pour in the eggs

Stir-fry Vegetables

  1. Add carrot and onion to the pan. Cook for 2-3 minutes until slightly tender.

    Step 5.1: Add carrot and onion to the pan

Combine Everything

  1. Add cooked noodles, chicken, and sauce to the pan. Toss everything together and cook for 2-3 minutes until heated through.

    Step 6.1: Add cooked noodles, chicken, and sauce to the pan

Garnish & Serve

  1. Stir in bean sprouts, cilantro, and crushed peanuts.

    Step 7.1: Stir in bean sprouts, cilantro, and crushed peanuts
  2. Top with extra cilantro, crushed peanuts, and lime.

    Step 7.1: Top with extra cilantro, crushed peanuts, and lime

Tips & Tricks

  1. You can lower the carbs by using shirataki noodles and swap honey for a sugar-free sweetener.

FAQS

  1. What is the cooking process for making Macro Friendly Chicken Pad Thai?

    To make Macro Friendly Chicken Pad Thai, start by whisking together the sauce ingredients in a small bowl. Cook the rice noodles according to package instructions, then set them aside. In a large pan, heat oil over medium-high heat and cook the sliced chicken until browned. Remove the chicken and scramble the beaten eggs in the same pan. Add diced onion and shredded carrots, cooking until tender. Combine the cooked noodles, chicken, and sauce in the pan, tossing everything together. Finally, stir in bean sprouts, cilantro, and crushed peanuts before serving.

  2. Is this Chicken Pad Thai recipe suitable for gluten-free diets?

    Yes, this Macro Friendly Chicken Pad Thai can be made gluten-free by using tamari instead of regular soy sauce. Additionally, ensure that the rice noodles you choose are labeled gluten-free. This way, you can enjoy a delicious and healthier version of Pad Thai without gluten.

  3. What are some good substitutions for ingredients in this Chicken Pad Thai recipe?

    If you need to make substitutions for the Macro Friendly Chicken Pad Thai, you can replace chicken breast with tofu or shrimp for a different protein option. For the PB2 powder, you can use regular peanut butter, but adjust the quantity to taste. If you want a lower-carb option, consider using zucchini noodles instead of rice noodles. You can also swap out the vegetables based on your preference, using bell peppers or snap peas instead of carrots and bean sprouts.

  4. How should I store leftover Chicken Pad Thai?

    To store leftover Macro Friendly Chicken Pad Thai, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When reheating, add a splash of water or chicken broth to prevent the noodles from drying out. You can reheat it in the microwave or on the stovetop until heated through.

  5. What are some great side dishes or pairings for Chicken Pad Thai?

    Chicken Pad Thai pairs wonderfully with a light cucumber salad or a side of steamed broccoli for added vegetables. You can also serve it with fresh lime wedges and extra crushed peanuts on the side for added flavor and texture. For a complete meal, consider serving it with a refreshing Thai iced tea or coconut water.

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Abigail Zysk

(@poultryraptor)

Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...

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