High-Protein Carbonara with Chicken Sausage

A protein-packed take on classic carbonara, using egg yolks, chicken sausage, and high-protein pasta for a rich and satisfying dish.

Ingredients
For the Pasta & Protein
- 6ozhigh-protein pasta
- 2pieceegg yolks
- 1piecewhole egg
- 3chicken sausage links, diced (I used kirkland cracked black pepper and parmesan chicken sausage)
- 2tbspgrated Parmesan cheese
- 1/2cupreserved pasta water
For Flavor & Seasoning
- Olive oil or Cooking spray
- 2clovegarlic, minced
- 1/2tspblack pepper
- 1/4tspred pepper flakes
- 1tbspchopped fresh parsley
How to make High-Protein Carbonara with Chicken Sausage
Cook the Pasta
Boil pasta according to package directions until al dente.
Reserve ½ cup pasta water, then drain pasta.
Cook the Chicken Sausage
Place a large pan over medium heat add your cooking spray or olive oil.
Add diced chicken sausage and cook until browned, about 3-4 minutes.
Add garlic and sauté for 30 seconds until fragrant.
Prepare the Egg Mixture
In a bowl, whisk together egg yolks, whole egg, Parmesan, and black pepper.
Combine Everything (Off Heat!)
Reduce heat to low and toss the cooked pasta with the sausage in the pan.
Remove the pan from heat and slowly mix in the egg mixture, stirring quickly to coat the pasta without scrambling the eggs.
Add reserved pasta water a little at a time until the sauce is creamy and clings to the pasta.
Serve & Garnish
Plate the pasta and top with extra Parmesan, fresh parsley, and more black pepper.
Tips & Tricks
Use freshly cracked black pepper for the best flavor.
Be sure to remove the pan from heat before adding the egg mixture to prevent scrambling.
FAQS
How can I make a vegetarian version of high-protein carbonara with chicken sausage?
To create a vegetarian version of high-protein carbonara, you can substitute the chicken sausage with plant-based sausage or sautéed mushrooms for added flavor. Additionally, ensure that the high-protein pasta you choose is egg-free to maintain a vegetarian-friendly dish.
What are some good storage tips for leftover high-protein carbonara?
To store leftover high-protein carbonara, let it cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When reheating, add a splash of reserved pasta water to help restore the creamy texture.
Can I use whole eggs instead of egg yolks in high-protein carbonara?
Yes, you can use whole eggs instead of just egg yolks in your high-protein carbonara. However, using only egg yolks will give you a richer and creamier sauce. If you choose to use whole eggs, consider using two whole eggs instead of the two yolks and one whole egg for a balanced texture.
What can I pair with high-protein carbonara for a complete meal?
High-protein carbonara pairs wonderfully with a simple side salad dressed with olive oil and lemon juice. You can also serve it with steamed vegetables or garlic bread for a more filling meal. A light white wine, such as Pinot Grigio, complements the dish nicely.
How do I ensure my high-protein carbonara sauce is creamy and not scrambled?
To ensure your high-protein carbonara sauce is creamy, make sure to remove the pan from heat before adding the egg mixture. Stir quickly and incorporate the reserved pasta water gradually until you achieve a smooth, creamy consistency. This method prevents the eggs from scrambling.
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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