High-Protein Broccoli Cheddar Soup
A nutritious and creamy broccoli cheddar soup made with high-protein chicken bone broth and Greek yogurt, perfect for a comforting meal.
Ingredients
- 1tbspolive oil or butter
- 1piecesmall onion, diced
- 2clovegarlic, minced
- 4cupsfresh broccoli florets
- 1piecemedium carrot, shredded or diced
- 3cupchicken bone broth, unsalted (use veggie broth if vegetarian)
- 1cupunsweetened almond milk
- 2cuplow-fat shredded cheddar cheese
- 1/2cupgrated Parmesan cheese
- 1/2cupnonfat plain Greek yogurt
- 2tbspall-purpose flour or cornstarch
- Salt and pepper, to taste
- Paprika or cayenne pepper, for garnish
How to make High-Protein Broccoli Cheddar Soup
Sauté Aromatics
Heat olive oil or butter in a large pot over medium heat. Add onion and garlic and sauté until fragrant and translucent.
Cook Veggies
Add broccoli and carrot to the pot. Stir for 2–3 minutes, then pour in the chicken bone broth. Cover and simmer for 10 minutes, or until broccoli is tender.
Blend (Optional)
For a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks for texture. You can also transfer half the soup to a blender and then return it to the pot.
Thicken the Soup
In a small bowl, whisk the flour or cornstarch with almond milk to create a slurry. Stir it into the soup and simmer until the soup thickens, about 5 minutes.
Add Cheese and Greek Yogurt
Lower the heat to avoid curdling. Stir in cheddar cheese, Parmesan (if using), and Greek yogurt. Let it simmer gently until the cheese is fully melted and integrated.
Season
Add salt, pepper, and optional paprika or cayenne to taste. Simmer gently for another 2–3 minutes to meld flavors.
Serve
Ladle into bowls and enjoy! Optionally, top with a sprinkle of shredded cheese or croutons.
Tips & Tricks
Adjust the seasoning to your preference, adding more paprika or cayenne for a spicier kick.
Can always add more or less cheese depending on your preference.
Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...