Herb-Marinated Turkey Tenderloins

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Abigail Zysk (@poultryraptor)

Juicy turkey tenderloins marinated with herbs and spices, then baked to perfection.

Prep Time
40min
Cook Time
30min
Total Time
1hr 10min
Herb-Marinated Turkey Tenderloins recipe

Ingredients

4 Servings
(1 serving = 1/2 turkey tenderloin)
  • 2lb
    turkey tenderloins
  • 2tbsp
    olive oil
  • 3clove
    garlic, minced
  • 1tbsp
    Dijon mustard
  • 1tsp
    paprika
  • 1tsp
    fresh thyme
  • 1tsp
    fresh rosemary
  • 1tsp
    onion powder
  • 1/2tsp
    salt
  • 1/2tsp
    black pepper
  • 1tbsp
    lemon juice or balsamic vinegar

How to make Herb-Marinated Turkey Tenderloins

Prepare Ingredients

  1. Mince garlic and cut up fresh herbs.

Prepare the Marinade

  1. In a small bowl, mix olive oil, garlic, Dijon mustard, paprika, thyme, rosemary, onion powder, salt, pepper, and lemon juice.

    Step 2.1: In a small bowl, mix olive oil, garlic, Dijon mustard, paprika, thyme, rosemary, onion powder, salt, pepper, and lemon juice

Marinate the Turkey

  1. Rub the marinade all over the turkey tenderloins, ensuring they are evenly coated.

    Step 3.1: Rub the marinade all over the turkey tenderloins, ensuring they are evenly coated
  2. Let the tenderloins marinate for at least 30 minutes or overnight in the fridge for extra flavor.

Sear the Tenderloin (Optional)

  1. Heat a skillet over medium-high heat and sear the tenderloins for 2–3 minutes per side to create a golden crust.

    Step 4.1: Heat a skillet over medium-high heat and sear the tenderloins for 2–3 minutes per side to create a golden crust

Bake the Turkey

  1. Transfer the tenderloins to a baking dish or a lined baking sheet.

    Step 5.1: Transfer the tenderloins to a baking dish or a lined baking sheet
  2. Bake in the preheated at 375 degrees oven for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).

Nutrition (per serving)

Calories

383.5kcal (19.18%)

Protein

56.7g (100%)

Carbs

3.9g (1.41%)

Sugars

0.6g (1.26%)

Healthy Fat

13.4g

Unhealthy Fat

2.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, marinate the turkey overnight in the refrigerator.

  2. Searing the tenderloins before baking helps to lock in juices and adds a nice crust.

FAQS

  1. How can I ensure my herb-marinated turkey tenderloins are juicy and flavorful?

    To ensure your herb-marinated turkey tenderloins are juicy and flavorful, marinate them for at least 30 minutes, but ideally overnight in the fridge. This allows the herbs and spices to penetrate the meat deeply. Additionally, searing the tenderloins in a skillet before baking helps to lock in moisture and create a delicious golden crust.

  2. What are some good side dishes to pair with herb-marinated turkey tenderloins?

    Herb-marinated turkey tenderloins pair wonderfully with a variety of side dishes. Consider serving them with roasted vegetables, garlic mashed potatoes, or a fresh garden salad. For a lighter option, quinoa or couscous with herbs can complement the flavors beautifully.

  3. Can I substitute ingredients in the herb marinade for turkey tenderloins?

    Yes, you can easily substitute ingredients in the herb marinade for turkey tenderloins. For example, if you don't have Dijon mustard, you can use whole grain mustard or even honey mustard for a sweeter flavor. If fresh herbs are unavailable, dried herbs can be used, but reduce the quantity since dried herbs are more concentrated.

  4. How should I store leftover herb-marinated turkey tenderloins?

    To store leftover herb-marinated turkey tenderloins, let them cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing them; they will last in the freezer for up to 3 months. Just make sure to wrap them tightly to prevent freezer burn.

  5. What is the best cooking method for turkey tenderloins to keep them tender?

    The best cooking method for turkey tenderloins to keep them tender is to sear them first in a skillet over medium-high heat for 2-3 minutes per side, then bake them in the oven at 375°F (190°C) until they reach an internal temperature of 165°F (74°C). This combination of searing and baking helps to retain moisture and ensures a juicy result.

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Abigail Zysk

(@poultryraptor)

Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...

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