Herb-Marinated Turkey Tenderloins

Juicy turkey tenderloins marinated with herbs and spices, then baked to perfection.

Ingredients
- 2lbturkey tenderloins
- 2tbspolive oil
- 3clovegarlic, minced
- 1tbspDijon mustard
- 1tsppaprika
- 1tspfresh thyme
- 1tspfresh rosemary
- 1tsponion powder
- 1/2tspsalt
- 1/2tspblack pepper
- 1tbsplemon juice or balsamic vinegar
Nutrition (per serving)
Calories
383.5kcal (19.18%)
Protein
56.7g (100%)
Carbs
3.9g (1.41%)
Sugars
0.6g (1.26%)
Healthy Fat
13.4g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
How to make Herb-Marinated Turkey Tenderloins
Prepare Ingredients
Mince garlic and cut up fresh herbs.
Prepare the Marinade
In a small bowl, mix olive oil, garlic, Dijon mustard, paprika, thyme, rosemary, onion powder, salt, pepper, and lemon juice.
Marinate the Turkey
Rub the marinade all over the turkey tenderloins, ensuring they are evenly coated.
Let the tenderloins marinate for at least 30 minutes or overnight in the fridge for extra flavor.
Sear the Tenderloin (Optional)
Heat a skillet over medium-high heat and sear the tenderloins for 2–3 minutes per side to create a golden crust.
Bake the Turkey
Transfer the tenderloins to a baking dish or a lined baking sheet.
Bake in the preheated at 375 degrees oven for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
Nutrition (per serving)
Nutrition (per serving)
Calories
383.5kcal (19.18%)
Protein
56.7g (100%)
Carbs
3.9g (1.41%)
Sugars
0.6g (1.26%)
Healthy Fat
13.4g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the turkey overnight in the refrigerator.
Searing the tenderloins before baking helps to lock in juices and adds a nice crust.
FAQS
How can I ensure my herb-marinated turkey tenderloins are juicy and flavorful?
To ensure your herb-marinated turkey tenderloins are juicy and flavorful, marinate them for at least 30 minutes, but ideally overnight in the fridge. This allows the herbs and spices to penetrate the meat deeply. Additionally, searing the tenderloins in a skillet before baking helps to lock in moisture and create a delicious golden crust.
What are some good side dishes to pair with herb-marinated turkey tenderloins?
Herb-marinated turkey tenderloins pair wonderfully with a variety of side dishes. Consider serving them with roasted vegetables, garlic mashed potatoes, or a fresh garden salad. For a lighter option, quinoa or couscous with herbs can complement the flavors beautifully.
Can I substitute ingredients in the herb marinade for turkey tenderloins?
Yes, you can easily substitute ingredients in the herb marinade for turkey tenderloins. For example, if you don't have Dijon mustard, you can use whole grain mustard or even honey mustard for a sweeter flavor. If fresh herbs are unavailable, dried herbs can be used, but reduce the quantity since dried herbs are more concentrated.
How should I store leftover herb-marinated turkey tenderloins?
To store leftover herb-marinated turkey tenderloins, let them cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing them; they will last in the freezer for up to 3 months. Just make sure to wrap them tightly to prevent freezer burn.
What is the best cooking method for turkey tenderloins to keep them tender?
The best cooking method for turkey tenderloins to keep them tender is to sear them first in a skillet over medium-high heat for 2-3 minutes per side, then bake them in the oven at 375°F (190°C) until they reach an internal temperature of 165°F (74°C). This combination of searing and baking helps to retain moisture and ensures a juicy result.
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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