Ground Chicken Stir-Fry

To make ground chicken stir-fry, start by heating olive oil in a pan or wok over medium-high heat. Sauté minced garlic and ginger for about 30 seconds until fragrant. Then, add 1 lb of ground chicken, breaking it apart with a spatula, and cook until browned. Next, add your choice of colorful vegetables like red bell pepper, broccoli, shredded carrots, and snap peas. Stir-fry until the veggies are tender-crisp, then mix in a savory sauce made from soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, and chili paste. Finally, thicken the sauce with a cornstarch slurry and serve hot over rice or cauliflower rice.

If you're looking for healthy substitutions in your ground chicken stir-fry, you can use ground turkey or lean ground beef as alternatives to ground chicken. For a vegetarian option, consider using crumbled tofu or tempeh. Additionally, you can swap out the soy sauce for a low-sodium version or use coconut aminos for a gluten-free option. Feel free to customize the vegetables based on what you have on hand, such as bell peppers, zucchini, or bok choy.

To store leftover ground chicken stir-fry, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it in a freezer-safe container for up to 2-3 months. When reheating, make sure to heat it thoroughly in a pan or microwave until it's steaming hot.

Ground chicken stir-fry pairs wonderfully with a variety of sides. For a complete meal, serve it over steamed rice, brown rice, or cauliflower rice for a low-carb option. You can also enjoy it with quinoa or whole grain noodles. To add some crunch, consider serving it with a side salad or some pickled vegetables.

Yes, ground chicken stir-fry is an excellent option for meal prep! It cooks quickly and can be easily divided into individual portions. Prepare a batch at the beginning of the week and store it in the refrigerator or freezer. Just reheat it when you're ready to eat, and you’ll have a healthy, homemade meal ready in minutes.