Cream of Chicken & Wild Rice Soup with a Healthier Twist
This is a copycat recipe of Paneras Cream of Chicken and Wild Rice Soup with a healthy twise. Using high-protein and low-fat ingredients.
This is a copycat recipe of Paneras Cream of Chicken and Wild Rice Soup with a healthy twise. Using high-protein and low-fat ingredients.
Ingredients
Main Ingredients
- 1lbof shredded or diced cooked chicken thighs or breast.
- 1 1/2cupwild rice blend, cooked
- 1piecemedium onion, diced
- 3clovegarlic, minced
- 2piecemedium carrots, diced
- 2piececelery stalks, diced
- 4cupschicken bone broth
- 1cupunsweetened plain almond milk
- 1cupnonfat Greek yogurt
- 1tbspcornstarch
- 1tspthyme
- 1tspparsley
- 1tsppaprika
- 1/2tspblack pepper
- 1/2tspsalt
How to make Cream of Chicken & Wild Rice Soup with a Healthier Twist
Cook the Aromatics
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté until softened, about 4 minutes. Then add garlice for 1 additional minute, stirring frequently.
Add Broth and Spices
Stir in the chicken broth, thyme, parsley, paprika, and black pepper. Bring to a simmer.
Add Wild Rice
Stir in the cooked wild rice. Let it simmer for 5-7 minutes to absorb the flavors.
Add Chicken
Stir in the shredded chicken and let it heat through.
Create the Cream Base
In a small bowl, mix the Greek yogurt, almond milk, and cornstarch until smooth. Gradually whisk it into the soup. Cook for another 5-7 minutes until thickened.
Taste and Adjust
Add salt and adjust seasonings to taste. Simmer until the soup is creamy and heated through.
Tips & Tricks
For a thicker soup, add more cornstarch or let it simmer longer.
Use fresh herbs for a more vibrant flavor.
You could cook the chicken in the soup if you wanted to. I prefer to airfry before hand. You could also fry in skillet, bake in oven, or use rotisserie chicken.
If you want to airfry your chicken, I cook for 6 minutes each side at 400° F (until internal temperature reaches 165 degrees). Seasoned with garlic salt and pepper.
FAQS
Can I use a different type of rice instead of wild rice blend?
Yes, you can substitute wild rice with brown rice or even white rice, but keep in mind that the cooking times may vary.
Is there a way to make this soup vegetarian?
Absolutely! You can replace the chicken with cooked mushrooms or tofu and use vegetable broth instead of chicken bone broth.
How can I store leftovers of this soup?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 3 months.
Can I make this soup ahead of time?
Yes, you can prepare the soup ahead of time. Just reheat it on the stove over low heat, adding a little water or broth if it thickens too much.
What can I use instead of Greek yogurt for a dairy-free option?
You can use a dairy-free yogurt alternative, such as coconut yogurt or cashew yogurt, to maintain the creaminess without dairy.
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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