Chocolate Sourdough Protein Pancakes

User profile image
Abigail Zysk (@poultryraptor)

Delicious and nutritious pancakes made with sourdough discard and chocolate whey protein.

Prep Time
15min
Cook Time
20min
Total Time
35min
Chocolate Sourdough Protein Pancakes recipe

Ingredients

3 Servings
(1 serving = 2 pancakes)

Wet Ingredients

  • 150g
    sourdough discard
  • 75g
    Greek yogurt
  • 1piece
    egg
  • 40mL
    almond milk
  • 1tsp
    maple syrup
  • 1dash
    vanilla

Dry Ingredients

  • 40g
    almond flour
  • 25g
    chocolate whey protein
  • 3/4tsp
    baking powder
  • 1/4tsp
    baking soda
  • 1/4tsp
    salt

How to make Chocolate Sourdough Protein Pancakes

Combine Ingredients

  1. In a bowl, mix the sourdough discard, Greek yogurt, egg, almond milk, maple syrup, and vanilla until well combined.

    Step 1.1: In a bowl, mix the sourdough discard, Greek yogurt, egg, almond milk, maple syrup, and vanilla until well combined
  2. In a separate bowl, whisk together the almond flour, chocolate whey protein, baking powder, baking soda, and salt.

    Step 1.1: In a separate bowl, whisk together the almond flour, chocolate whey protein, baking powder, baking soda, and salt
  3. Combine the wet and dry ingredients, stirring until just mixed. Add choclate chips here if you want too!

    Step 1.1: Combine the wet and dry ingredients, stirring until just mixed
  4. Heat a non-stick pan over medium heat and pour a portion of the batter onto the pan.

    Step 1.1: Heat a non-stick pan over medium heat and pour a portion of the batter onto the pan
  5. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

    Step 1.1: Cook until bubbles form on the surface, then flip and cook until golden brown on the other side

Nutrition (per serving)

Calories

180.3kcal (9.02%)

Protein

12.8g (25.66%)

Carbs

18.2g (6.63%)

Sugars

5.4g (10.86%)

Healthy Fat

4.2g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For fluffier pancakes, let the batter rest for a few minutes before cooking.

  2. Adjust the thickness of the batter with more almond milk if needed.

FAQS

  1. How can I make chocolate sourdough protein pancakes gluten-free?

    To make gluten-free chocolate sourdough protein pancakes, simply substitute the almond flour with a gluten-free flour blend. Additionally, ensure that your sourdough discard is made from gluten-free grains. This way, you can enjoy delicious pancakes without gluten.

  2. What are some good substitutions for Greek yogurt in this pancake recipe?

    If you don't have Greek yogurt on hand, you can substitute it with regular yogurt, cottage cheese, or even silken tofu for a dairy-free option. Each of these alternatives will maintain the moisture and protein content in your chocolate sourdough protein pancakes.

  3. How should I store leftover chocolate sourdough protein pancakes?

    To store leftover chocolate sourdough protein pancakes, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to a month. Reheat them in a toaster or microwave before serving.

  4. What toppings pair well with chocolate sourdough protein pancakes?

    Chocolate sourdough protein pancakes pair wonderfully with fresh fruits like bananas or berries, a drizzle of maple syrup, or a dollop of nut butter. You can also add a sprinkle of nuts or seeds for extra crunch and nutrition.

  5. Can I use a different type of protein powder in this pancake recipe?

    Yes, you can use a different type of protein powder in your chocolate sourdough protein pancakes. Just make sure to choose a flavor that complements chocolate, such as vanilla or chocolate-flavored protein powder, to maintain the delicious taste of the pancakes.

Loading reviews...

poultryraptor's profile picture

Abigail Zysk

(@poultryraptor)

Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia