Delicious and nutritious pancakes made with sourdough discard and chocolate whey protein.
Ingredients
Wet Ingredients
- 150gsourdough discard
- 75gGreek yogurt
- 1pieceegg
- 40mLalmond milk
- 1tspmaple syrup
- 1dashvanilla
Dry Ingredients
- 40galmond flour
- 25gchocolate whey protein
- 3/4tspbaking powder
- 1/4tspbaking soda
- 1/4tspsalt
Nutrition (per serving)
Calories
180.3kcal (9.02%)
Protein
12.8g (25.66%)
Carbs
18.2g (6.63%)
Sugars
5.4g (10.86%)
Healthy Fat
4.2g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Chocolate Sourdough Protein Pancakes
Combine Ingredients
In a bowl, mix the sourdough discard, Greek yogurt, egg, almond milk, maple syrup, and vanilla until well combined.
In a separate bowl, whisk together the almond flour, chocolate whey protein, baking powder, baking soda, and salt.
Combine the wet and dry ingredients, stirring until just mixed. Add choclate chips here if you want too!
Heat a non-stick pan over medium heat and pour a portion of the batter onto the pan.
Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.3kcal (9.02%)
Protein
12.8g (25.66%)
Carbs
18.2g (6.63%)
Sugars
5.4g (10.86%)
Healthy Fat
4.2g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For fluffier pancakes, let the batter rest for a few minutes before cooking.
Adjust the thickness of the batter with more almond milk if needed.
FAQS
How can I make chocolate sourdough protein pancakes gluten-free?
To make gluten-free chocolate sourdough protein pancakes, simply substitute the almond flour with a gluten-free flour blend. Additionally, ensure that your sourdough discard is made from gluten-free grains. This way, you can enjoy delicious pancakes without gluten.
What are some good substitutions for Greek yogurt in this pancake recipe?
If you don't have Greek yogurt on hand, you can substitute it with regular yogurt, cottage cheese, or even silken tofu for a dairy-free option. Each of these alternatives will maintain the moisture and protein content in your chocolate sourdough protein pancakes.
How should I store leftover chocolate sourdough protein pancakes?
To store leftover chocolate sourdough protein pancakes, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to a month. Reheat them in a toaster or microwave before serving.
What toppings pair well with chocolate sourdough protein pancakes?
Chocolate sourdough protein pancakes pair wonderfully with fresh fruits like bananas or berries, a drizzle of maple syrup, or a dollop of nut butter. You can also add a sprinkle of nuts or seeds for extra crunch and nutrition.
Can I use a different type of protein powder in this pancake recipe?
Yes, you can use a different type of protein powder in your chocolate sourdough protein pancakes. Just make sure to choose a flavor that complements chocolate, such as vanilla or chocolate-flavored protein powder, to maintain the delicious taste of the pancakes.
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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