Chicken and Black Bean Quesadillas

Drain and rinse the black beans.

Finely dice the red onion and mince the garlic.

Chop the fresh cilantro.

Chop up your leftover chicken (turkey, steak, whatever).

In a bowl, combine the black beans, red onion, garlic, cilantro, shredded cheddar cheese, taco seasoning, and pre-cooked chicken breast.

Place your tortilla in the hot pan (medium heat) and spread a portion of the mixture over half of the tortilla. Fold over and fry on both sides until golden brown. Corn tortillas are not the greatest for this. If you are gluten-free I highly recommend using the almond flour tortillas, or if you don't mind gluten I would use flour.

Repeat with the remaining tortillas and filling.