Chicken and Black Bean Quesadillas
This is my go-to leftover chicken recipe! It's a delicious and easy-to-make chicken and black bean quesadilla recipe, perfect for a quick lunch or dinner. This recipe is inspired by Budget Bytes' black bean quesadilla recipe. The swaps I made make this gluten-free and increase the protein, but they also...
Ingredients
- Cooking spray
- 1canblack beans
- 1/2cupred onion
- 1clovegarlic
- 1/2cupfresh cilantro
- 2cupsshredded cheddar cheese
- 1packet of taco seasoning
- 260gpre-cooked chicken breast
- 10cantortillas (I used almond flour, use whatever works for you)
How to make Chicken and Black Bean Quesadillas
Drain and rinse the black beans.
Finely dice the red onion and mince the garlic.
Chop the fresh cilantro.
Chop up your leftover chicken (turkey, steak, whatever).
In a bowl, combine the black beans, red onion, garlic, cilantro, shredded cheddar cheese, taco seasoning, and pre-cooked chicken breast.
Place your tortilla in the hot pan (medium heat) and spread a portion of the mixture over half of the tortilla. Fold over and fry on both sides until golden brown. Corn tortillas are not the greatest for this. If you are gluten-free I highly recommend using the almond flour tortillas, or if you don't mind gluten I would use flour.
Repeat with the remaining tortillas and filling.
Tips & Tricks
For extra flavor, add a dash of lime juice to the filling.
Serve with salsa or sour cream for dipping.
This dish is excellent without the chicken and would then be vegetarian!
FAQS
What is the best way to store leftover chicken and black bean quesadillas?
To store leftover chicken and black bean quesadillas, allow them to cool completely, then wrap them tightly in plastic wrap or aluminum foil. You can also place them in an airtight container. They can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To reheat, simply bake in the oven or use a skillet until heated through.
Can I make chicken and black bean quesadillas gluten-free?
Yes, you can easily make chicken and black bean quesadillas gluten-free by using almond flour tortillas or any other gluten-free tortilla option. This recipe is already designed to be gluten-free, so you can enjoy a delicious meal without worrying about gluten.
What can I substitute for black beans in chicken quesadillas?
If you don't have black beans on hand, you can substitute them with pinto beans, kidney beans, or even refried beans. Each option will provide a different flavor and texture, but they will all work well in chicken quesadillas.
What are some good side dishes to serve with chicken and black bean quesadillas?
Chicken and black bean quesadillas pair well with a variety of side dishes. Consider serving them with a fresh salad, guacamole, salsa, or a side of Mexican rice. You can also add some sour cream or Greek yogurt for dipping!
How long does it take to cook chicken and black bean quesadillas?
The cooking time for chicken and black bean quesadillas is relatively quick. Once you have prepared the filling, it takes about 5-7 minutes to cook each quesadilla in a hot pan until golden brown. Overall, you can have a delicious meal ready in under 30 minutes!
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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