Cabbage Roll in a Bowl Soup
A hearty and flavorful soup made with ground turkey, cabbage, and a blend of spices.
A hearty and flavorful soup made with ground turkey, cabbage, and a blend of spices.
Ingredients
- 2tspolive oil
- 1lbground turkey
- 1onion, finely diced
- 2cloveminced garlic
- 4cupsgreen cabbage, coarsely chopped
- 2piececarrots, peeled, quartered, and sliced
- 4cupschicken bone broth
- 3cantomato sauce (8-ounce each)
- 1/2cupuncooked long-grain rice
- 1piecebay leaf
- 3tbspbrown sugar
- 2tbspsoy sauce
- 1/4tspred pepper flakes
- Salt and pepper to taste
- 1/2tspgarlic powder
How to make Cabbage Roll in a Bowl Soup
Heat olive oil in a large pot over medium heat.
Add ground turkey, season with salt, pepper, and garlic powder. Cook until browned or about 5-6 minutes.
Add the chopped cabbage, carrots, broth, tomato sauce, and spices to the pot (everything in the recipe is in the pot).
Add the chopped cabbage and carrots to the pot, stirring to combine.
Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, or until the rice is cooked and the vegetables are tender.
Remove the bay leaf before serving.
Tips & Tricks
If you don't have tomato sauce, you can use diced tomatoes with a bit of tomato paste as a substitute.
If you are gluten free use Tamari instead of soy sauce.
FAQS
Can I use a different type of meat instead of ground turkey?
Yes, you can substitute ground turkey with ground beef, chicken, or even a plant-based meat alternative if you prefer.
How can I make this soup vegetarian?
To make this soup vegetarian, replace the ground turkey with a plant-based protein and use vegetable broth instead of chicken bone broth.
What can I use instead of long-grain rice?
You can use other types of rice such as jasmine, basmati, or even quinoa as a substitute for long-grain rice.
How long can I store leftovers of this soup?
Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months.
Can I add more vegetables to this soup?
Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or corn to enhance the flavor and nutrition of the soup.
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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