Buffalo Chicken Tater Tot Bowl

A delicious and spicy buffalo chicken tater tot bowl, perfect for a quick and satisfying meal.

Ingredients
Main Ingredients
- 16ozlean ground chicken
- 1lbfrozen tater tots
- 1/2cupbuffalo sauce
- 1/4cuplow-fat shredded cheddar cheese
- 1/2tspgarlic powder
- 1/2tsponion powder
- 1/4tspsmoked paprika
- 2piecegreen onions, chopped
- 1piececelery stalk, diced
Sauce
- 2tbspBuffalo Sauce
- 1/4cupnonfat greek yogurt
How to make Buffalo Chicken Tater Tot Bowl
Prepare Tater Tots
Air fry the tater tots according to the package instructions until crispy.
Cook Chicken
In a skillet over medium heat, add chicken. Season with garlic powder, onion powder, smoked paprika, salt and pepper while cooking. Cook the ground chicken until browned and cooked through.
Add in buffalo sauce. Stir to combine.
Make Sauce
In a bowl, mix buffalo sauce and Greek yogurt until smooth.
Assemble Bowl
In each bowl, place a portion of tater tots.
Top with cooked chicken, drizzle with buffalo sauce mixture, and sprinkle with cheddar cheese.
Garnish with chopped green onions and diced celery.
Tips & Tricks
For added nutrition, use sweet potato tater tots.
Adjust the amount of buffalo sauce to your taste preference.
FAQS
How do I make Buffalo Chicken Tater Tot Bowls step by step?
To make Buffalo Chicken Tater Tot Bowls, start by air frying the frozen tater tots according to the package instructions until they are crispy. In a skillet over medium heat, cook 16 oz of lean ground chicken, seasoning it with garlic powder, onion powder, smoked paprika, salt, and pepper until browned. Stir in 0.5 cup of buffalo sauce and mix well. In a separate bowl, combine 2 tbsp of buffalo sauce with 0.25 cup of nonfat Greek yogurt until smooth. In serving bowls, layer the crispy tater tots, top with the cooked buffalo chicken, drizzle the buffalo yogurt sauce, and sprinkle with 0.25 cup of low-fat shredded cheddar cheese. Finally, garnish with chopped green onions and diced celery.
Can I make Buffalo Chicken Tater Tot Bowls gluten-free?
Yes, you can easily make Buffalo Chicken Tater Tot Bowls gluten-free by ensuring that the frozen tater tots you use are labeled gluten-free. Additionally, check the buffalo sauce for any gluten-containing ingredients. Most brands offer gluten-free options, so you can enjoy this delicious meal without worry.
What are some good substitutions for ingredients in Buffalo Chicken Tater Tot Bowls?
If you want to customize your Buffalo Chicken Tater Tot Bowls, you can substitute the lean ground chicken with ground turkey or shredded rotisserie chicken for a quicker option. For a vegetarian version, try using plant-based ground meat or chickpeas. Instead of Greek yogurt, you can use sour cream or a dairy-free yogurt alternative. Feel free to adjust the spices based on your taste preferences!
How should I store leftover Buffalo Chicken Tater Tot Bowls?
To store leftover Buffalo Chicken Tater Tot Bowls, let them cool to room temperature, then transfer them to an airtight container. They can be refrigerated for up to 3 days. When reheating, you may want to separate the tater tots from the chicken mixture to maintain their crispiness. Reheat in the oven or air fryer for the best results.
What can I serve with Buffalo Chicken Tater Tot Bowls for a complete meal?
Buffalo Chicken Tater Tot Bowls are quite filling on their own, but you can serve them with a side salad for added freshness. A simple green salad with a light vinaigrette pairs well, or you could offer some celery sticks and carrot sticks with ranch or blue cheese dressing for a classic buffalo wing experience. Enjoying them with a cold beverage like a light beer or sparkling water can also complement the spicy flavors!
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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