Blueberry Lemon Sourdough Protein Pancakes

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Abigail Zysk (@poultryraptor)

Delicious and healthy pancakes made with sourdough discard, Greek yogurt, and blueberries, perfect for a protein-packed breakfast.

Prep Time
10min
Cook Time
15min
Total Time
25min
Blueberry Lemon Sourdough Protein Pancakes recipe

Ingredients

4 Servings
(1 serving = 2 pancakes)

Wet Ingredients

  • 1/2cup
    sourdough discard
  • 1/2cup
    nonfat Greek yogurt
  • 1piece
    large egg
  • 2tbsp
    unsweetened almond milk
  • 1
    Zest of lemon

Dry Ingredients

  • 1
    scoop vanilla protein powder
  • 1/4cup
    almond flour
  • 1tsp
    baking powder
  • 1/4tsp
    cinnamon
  • 1/4tsp
    salt

Additional Ingredients

  • 1/3cup
    blueberries

How to make Blueberry Lemon Sourdough Protein Pancakes

Prepare the Batter

  1. In a bowl, mix the sourdough discard, Greek yogurt, egg, almond milk, and lemon zest until well combined.

    Step 1.1: In a bowl, mix the sourdough discard, Greek yogurt, egg, almond milk, and lemon zest until well combined
  2. In another bowl, combine the protein powder, almond flour, baking powder, cinnamon, and salt.

    Step 1.1: In another bowl, combine the protein powder, almond flour, baking powder, cinnamon, and salt
  3. Combine the wet and dry ingredients, mixing until smooth. Adjust the consistency with more almond milk if needed.

    Step 1.1: Combine the wet and dry ingredients, mixing until smooth

Cooking the Pancakes

  1. Gently fold in the blueberries into the batter.

  2. Heat a non-stick skillet over medium heat and lightly grease it.

  3. Pour a portion of the batter onto the skillet. Cook until bubbles form on the surface and start to pop.

    Step 2.1: Pour a portion of the batter onto the skillet
  4. Flip the pancake and cook the other side until golden brown.

Tips & Tricks

  1. Ensure the skillet is well-heated before adding the batter to achieve a nice golden brown color.

  2. Adjust the thickness of the batter with almond milk to your preference.

FAQS

  1. How do I make Blueberry Lemon Sourdough Protein Pancakes using sourdough discard?

    To make Blueberry Lemon Sourdough Protein Pancakes, start by mixing 0.5 cup of sourdough discard with nonfat Greek yogurt, a large egg, 2 tablespoons of unsweetened almond milk, and lemon zest in a bowl. In another bowl, combine the dry ingredients, including a scoop of vanilla protein powder, almond flour, baking powder, cinnamon, and salt. Mix the wet and dry ingredients together until smooth, then gently fold in 0.33 cup of blueberries before cooking on a greased skillet.

  2. Can I substitute Greek yogurt in Blueberry Lemon Sourdough Protein Pancakes?

    Yes, you can substitute Greek yogurt with other options like cottage cheese or a dairy-free yogurt alternative if you're looking for a non-dairy option. Just ensure that the consistency remains similar to maintain the pancake's texture.

  3. What is the best way to store leftover Blueberry Lemon Sourdough Protein Pancakes?

    To store leftover pancakes, let them cool completely, then place them in an airtight container. You can refrigerate them for up to 3 days or freeze them for up to 2 months. To reheat, simply pop them in the toaster or microwave until warmed through.

  4. What can I pair with Blueberry Lemon Sourdough Protein Pancakes for a complete breakfast?

    For a complete breakfast, consider pairing your Blueberry Lemon Sourdough Protein Pancakes with a side of fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup. You could also serve them with a protein-rich side like scrambled eggs or turkey bacon for an extra boost.

  5. Are Blueberry Lemon Sourdough Protein Pancakes suitable for a gluten-free diet?

    Yes, you can make Blueberry Lemon Sourdough Protein Pancakes gluten-free by substituting the almond flour with a gluten-free flour blend. Just ensure that all other ingredients, including the protein powder, are gluten-free to maintain dietary compatibility.

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Abigail Zysk

(@poultryraptor)

Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...

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