When you are on your weightloss target but craving for sambar this recipe is perfect
Ingredients
For base
- 1/2cuptoor daal
- 1/4lauki
- 1/4brinjal
- 1/4carrot
- 1onion
- 2tomatoes
- 8curry leaves
- pinchof hing
- 1tspJhakiyan or mustard seeds
- salt as per taste
- 1tspchilli powder
- 2dry red chillies
- 1tspturmeric powder
- 2tbspsambar powder
- 1/2tspOil
- water as required
- 2tbsptamarind
How to make Weightloss sambar
Let’s prepare
Add daal , lauki , brinjal and carrot into a pressure cooker
Add water and one tomato in the cooker
Add salt, turmeric powder and hing and give 5-6 whistles
Once steam is out mash it with a spatula
Now take a pan and add oil
Add jakhiya,curry leaves and dry red chillies
Add onion and tomato
Add salt, chilli powder , turmeric powder and sambar masala
Sauté till it completely absorbed, add water if required
Add tamarind water into the mixture
Give it a boil
Add boiled tamarind water into the daal mixture in the cooker
Give it a good mix and let it boil for 2-3 minutes
Serve hot with idli or dosa
Tips & Tricks
Soak tamarind into hot water in advance
use water if masala sticks to the pan
FAQS
How can I make Weightloss Sambar suitable for a vegan diet?
This Weightloss Sambar recipe is already vegan-friendly as it uses plant-based ingredients like toor daal, vegetables, and spices. Just ensure that the sambar powder you use does not contain any animal products.
What are some good substitutions for vegetables in Weightloss Sambar?
If you don't have lauki, brinjal, or carrot on hand, you can substitute them with other vegetables like zucchini, spinach, or green beans. The key is to maintain a balance of flavors and textures.
How should I store leftover Weightloss Sambar?
You can store leftover Weightloss Sambar in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave, adding a little water if it thickens.
What are some great side dishes to serve with Weightloss Sambar?
Weightloss Sambar pairs wonderfully with idli or dosa, but you can also serve it with steamed rice or quinoa for a nutritious meal. A side of coconut chutney can enhance the flavors as well.
Can I make Weightloss Sambar in advance for meal prep?
Yes, you can make Weightloss Sambar in advance. It actually tastes better the next day as the flavors meld together. Just store it in the refrigerator and reheat when ready to serve.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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