chefadora

Weightloss sambar

User profile image
Pooja Batla (@poojabatla)
South IndianBreakfastVegetarian

When you are on your weightloss target but craving for sambar this recipe is perfect

Weightloss sambar recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 big bowl )

For base

  • toor daal
    toor daal
    1/2cup
  • lauki
    lauki
    1/4
  • brinjal
    brinjal
    1/4
  • carrot
    carrot
    1/4
  • onion
    onion
    1
  • tomatoes
    tomatoes
    2
  • curry leaves
    curry leaves
    8
  • of hing
    of hing
    pinch
  • Jhakiyan or mustard seeds
    Jhakiyan or mustard seeds
    1tsp
  • salt as per taste
    salt as per taste
  • chilli powder
    chilli powder
    1tsp
  • dry red chillies
    dry red chillies
    2
  • turmeric powder
    turmeric powder
    1tsp
  • sambar powder
    sambar powder
    2tbsp
  • Oil
    Oil
    1/2tsp
  • water as required
    water as required
  • tamarind
    tamarind
    2tbsp

How to make Weightloss sambar

Let’s prepare

  1. Step 1

    Add daal , lauki , brinjal and carrot into a pressure cooker

    Step 1.1: Add daal , lauki , brinjal and carrot into a pressure cooker
  2. Step 2

    Add water and one tomato in the cooker

    Step 1.1: Add water and one tomato in the cooker
  3. Step 3

    Add salt, turmeric powder and hing and give 5-6 whistles

    Step 1.1: Add salt, turmeric powder and hing and give 5-6 whistles
  4. Step 4

    Once steam is out mash it with a spatula

    Step 1.1: Once steam is out mash it with a spatula
  5. Step 5

    Now take a pan and add oil

    Step 1.1: Now take a pan and add oil
  6. Step 6

    Add jakhiya,curry leaves and dry red chillies

    Step 1.1: Add jakhiya,curry leaves and dry red chillies
  7. Step 7

    Add onion and tomato

    Step 1.1: Add onion and tomato
  8. Step 8

    Add salt, chilli powder , turmeric powder and sambar masala

    Step 1.1: Add salt, chilli powder , turmeric powder and sambar masala
  9. Step 9

    Sauté till it completely absorbed, add water if required

    Step 1.1: Sauté till it completely absorbed, add water if required
  10. Step 10

    Add tamarind water into the mixture

    Step 1.1: Add tamarind water into the mixture
  11. Step 11

    Give it a boil

    Step 1.1: Give it a boil
  12. Step 12

    Add boiled tamarind water into the daal mixture in the cooker

    Step 1.1: Add boiled tamarind water into the daal mixture in the cooker
  13. Step 13

    Give it a good mix and let it boil for 2-3 minutes

    Step 1.1: Give it a good mix and let it boil for 2-3 minutes
  14. Step 14

    Serve hot with idli or dosa

    Step 1.1: Serve hot with idli or dosa
    Step 1.2: Serve hot with idli or dosa

Nutrition (per serving)

Calories

88.0kcal (4.4%)

Protein

5.1g (10.26%)

Carbs

14.0g (5.09%)

Sugars

1.3g (2.5%)

Healthy Fat

1.8g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Tips & Tricks

  1. Soak tamarind into hot water in advance

  2. use water if masala sticks to the pan

FAQS

  1. How can I make Weightloss Sambar suitable for a vegan diet?

    This Weightloss Sambar recipe is already vegan-friendly as it uses plant-based ingredients like toor daal, vegetables, and spices. Just ensure that the sambar powder you use does not contain any animal products.

  2. What are some good substitutions for vegetables in Weightloss Sambar?

    If you don't have lauki, brinjal, or carrot on hand, you can substitute them with other vegetables like zucchini, spinach, or green beans. The key is to maintain a balance of flavors and textures.

  3. How should I store leftover Weightloss Sambar?

    You can store leftover Weightloss Sambar in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave, adding a little water if it thickens.

  4. What are some great side dishes to serve with Weightloss Sambar?

    Weightloss Sambar pairs wonderfully with idli or dosa, but you can also serve it with steamed rice or quinoa for a nutritious meal. A side of coconut chutney can enhance the flavors as well.

  5. Can I make Weightloss Sambar in advance for meal prep?

    Yes, you can make Weightloss Sambar in advance. It actually tastes better the next day as the flavors meld together. Just store it in the refrigerator and reheat when ready to serve.

Loading reviews...

poojabatla's profile picture
instagram

Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What’s Chefadora?Chefadora AiOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy