This unique pizza features a protein-packed crust made from wholesome moong dal, topped with zesty tomato sauce, a light sprinkle of low-fat cheese, and a medley of nutrient-rich toppings such as colorful bell peppers, onions, and fresh herbs. Indulge in the flavors you love while staying on track with your...
Ingredients
For base
- 1cupmoong daal
- 2green chilli
- 1inginger
- salt as per taste
- 1/2tspturmeric powder
- 4tomatoes
- 5cloves garlic
- 1/2tspdegi mirch
- 1tsppizza seasoning
- 1tbsptomato ketchup
- vegetables as per choice
- 4tbspcheese
- 1tbspEno
- 1tspoil
How to make Weightloss pizza
Let’s prepare
Blanch the tomatoes and remove skin
Put it in a mixer and make a puree
In a pan take oil and add minced garlic followed by tomatoe puree
Add salt,chilli powder,pizza seasoning and ketchup
Cover it and cook on simmer till it becomes half
In a mixer jar add soaked moong daal with ginger ,chillies ,salt and turmeric powder
Make a paste ,pour into a bowl and add eno
In a non stick pan,spread the batter
Flip it and switch off the flame while u add toppings
Add pizza puree followed by vegetables
Add cheese and cover it, switch on the flame and let it cook on simmer till cheese melts
Once cheese is melt add pizza seasoning again
Cut into slices and serve hot
FAQS
How do I make a healthy pizza crust using moong dal?
To make a healthy pizza crust using moong dal, soak 1 cup of moong dal for a few hours, then blend it with ginger, green chilies, salt, and turmeric powder into a smooth paste. Add Eno for fluffiness, then spread the batter in a non-stick pan to cook until golden brown.
What are some good vegetable toppings for a weight loss pizza?
For a weight loss pizza, consider using nutrient-rich toppings like colorful bell peppers, onions, spinach, mushrooms, and fresh herbs. These vegetables not only add flavor but also provide essential vitamins and minerals without adding too many calories.
Can I store leftover weight loss pizza, and how should I do it?
Yes, you can store leftover weight loss pizza. Allow it to cool completely, then wrap it tightly in plastic wrap or place it in an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven or microwave until warmed through.
What are some healthy cheese substitutes for this pizza recipe?
If you're looking for healthy cheese substitutes for your weight loss pizza, consider using low-fat mozzarella, feta cheese, or nutritional yeast for a cheesy flavor without the extra calories. You can also try vegan cheese options made from nuts or soy.
What can I pair with my weight loss pizza for a complete meal?
To create a complete meal with your weight loss pizza, pair it with a fresh side salad made of mixed greens, cherry tomatoes, and a light vinaigrette. You can also serve it with a bowl of vegetable soup for added nutrients and fiber.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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