A quick and healthy sandwich when you have no time or on ur weightloss journey
Ingredients
For base
- 1cucumber
- 1onion
- 1tomato
- 50gpaneer
- 4bread slices ( multigrain)
- salt as per taste
- black pepper powder as per taste
- 1tspghee
- 2tbspGreen chutney
How to make Vegetable sandwich
Let’s prepare
Take all vegetables and wash them thoroughly
Now cut them into halves
Remove the tomato pulp
Cut all the vegetables equally using a chopper
Shift all veggies in a bowl and mix them
Add salt and pepper or any seasoning of your choice
Apply mint chutney on all bread slices
Add vegetable stuffing ok two slices and cover both with other two slices
Take a griller and grease with ghee
Put the stuffed bread slices and apply ghee on the top too
Close the lid and let it grill
Cut into triangles or rectangle and serve hot
Tips & Tricks
Use ghee instead of butter when u r on weightloss journey
FAQS
What is the best way to store leftover vegetable sandwiches?
To store leftover vegetable sandwiches, wrap them tightly in plastic wrap or place them in an airtight container. They can be kept in the refrigerator for up to 2 days. However, for the best taste and texture, it's recommended to consume them fresh.
Can I make a vegetable sandwich vegan-friendly?
Yes, you can easily make a vegetable sandwich vegan-friendly by substituting paneer with avocado or hummus. Additionally, use vegan bread and ensure that the green chutney does not contain any dairy ingredients.
What are some good seasoning substitutions for a vegetable sandwich?
If you want to experiment with flavors, you can substitute salt and black pepper with other seasonings like garlic powder, paprika, or Italian herbs. Adding a sprinkle of chili flakes can also give your sandwich a spicy kick!
What are some healthy side dishes to pair with a vegetable sandwich?
A vegetable sandwich pairs well with a side of fresh salad, such as a cucumber and tomato salad, or a bowl of vegetable soup. For a crunchy option, consider serving it with baked sweet potato fries or a handful of mixed nuts.
How long does it take to prepare and cook a vegetable sandwich?
While the prep and cook time for a vegetable sandwich isn't specified, you can expect to spend about 10-15 minutes preparing the ingredients and grilling the sandwich, making it a quick and healthy meal option.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia