A flavorful and healthy rice pulao made with pre-boiled rice and a variety of vegetables, perfect for a nutritious meal.
Ingredients
- 1cuppre-boiled rice
- 1piececarrot, chopped
- 1/2cupbeans, chopped
- 1pieceonion, chopped
- 1piecetomato, chopped
- 10curry leaves
- 1tspmustard seeds
- 2pieceslit green chillies
- 100gpaneer cubes
- 1tbspoil
- 2tspsalt
- 1tspKashmiri chilli powder
- 1tspturmeric powder
How to make Starch Resistance Rice Pulao
Preparation
Prepare one day prior boiled rice along with your choice of vegetables.
Cooking
In a deep pan, add oil followed by mustard seeds and curry leaves.
Add onion and sauté until it turns pink.
Add all your vegetables and sauté them well.
Add salt, chilli powder, and turmeric powder and mix well.
Add boiled rice into the mixture and mix well.
Cover the lid and let it cook on simmer for 5 minutes.
Serve hot with curd or pack in your lunch box .
Tips & Tricks
Use a variety of vegetables to enhance the flavor and nutrition of the pulao.
Ensure the rice is pre-boiled a day in advance for the best texture.
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...