A simple and a high protein salad which helps you to loose weight and control your hunger pangs
Ingredients
For base
- 1cupSprouts
- 1onion
- 1tomato
- 2cucumbers
- 1lemon
- chat masala as per taste
- 2cupwater
- 1Green chilly
How to make Sprouts salad 🥗
let’s prepare
Take the sprouts and put it in boiling water
Once the colour is changed drain it with a strainer
Shift it to a bowl and let it cool down
Chop onion ,tomato,cucumber and chilly with the help of chopper
Mix all of them gently together
Add chat masala and lemon
Tips & Tricks
Prepare sprouts at home as market ones are full of pesticides
FAQS
How do I prepare sprouts for salad?
To prepare sprouts for your salad, start by boiling water and adding the sprouts. Once the color changes, drain them using a strainer and let them cool down before mixing with other ingredients.
What are some healthy substitutions for ingredients in sprouts salad?
If you're looking for healthy substitutions in your sprouts salad, you can replace cucumbers with bell peppers for added crunch or use lime juice instead of lemon for a different flavor. You can also add avocado for healthy fats.
Can I store leftover sprouts salad, and if so, how?
Yes, you can store leftover sprouts salad in an airtight container in the refrigerator for up to 2 days. However, it's best to keep the dressing separate until you're ready to eat to maintain freshness.
What can I pair with sprouts salad for a complete meal?
To create a complete meal with your sprouts salad, consider pairing it with grilled chicken or chickpeas for added protein. You can also serve it alongside whole grain bread or quinoa for a balanced dish.
Is sprouts salad suitable for a vegan diet?
Yes, sprouts salad is entirely suitable for a vegan diet as it contains no animal products. It's a nutritious option packed with protein and fiber, making it a great choice for anyone following a plant-based lifestyle.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia