When you are bore with sprouts salad or want to include sprouts in your lifestyle,this recipe is a saviour
Prep Time
10min
Cook Time
10min
Total Time
20min
Ingredients
2 Servings
(1 serving = 6 bites )
For base
- 5tbspblack chana aata
- 6tbspchopped sprouts
- salt as per taste
- 1pinchGaram masala
- water as per requirement
Prep Time
10min
Cook Time
10min
Total Time
20min
How to make Sprouts bites
Let’s prepare
Add black chana aata in a bowl
Add chopped sprouts from chopper
Add salt and garam masala
Add water to set consistency
Knead dough or make a paste as per ur requirement
Spread in bites on hot tawa as per your desired shape
Cover n let it cook in steam
Pour a little oil and cook it gently
Serve hot or pack in lunchbox
Tips & Tricks
Use non stick tawa to avoid excess oil
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
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