Sprouts bites

To make sprouts bites, start by mixing 5 tablespoons of black chana aata with 6 tablespoons of chopped sprouts in a bowl. Add salt and a pinch of garam masala for flavor. Gradually add water to achieve your desired consistency, whether it's a dough or a paste. Shape the mixture into bites and cook them on a hot tawa, covering them to steam. Finish by adding a little oil and cooking gently until golden brown.

No, sprouts bites made with black chana aata are not gluten-free as they contain chickpea flour. However, you can substitute black chana aata with a gluten-free flour like almond flour or a gluten-free all-purpose blend to make this recipe suitable for a gluten-free diet.

Sprouts bites pair well with a variety of dips and sides. Consider serving them with yogurt sauce, mint chutney, or a fresh salad for a balanced meal. You can also enjoy them with a side of roasted vegetables or a light soup to complement the flavors.

To store leftover sprouts bites, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, simply warm them on a tawa or in a microwave until heated through.

Absolutely! You can customize sprouts bites by adding other vegetables like grated carrots or bell peppers for extra nutrition. You can also experiment with different spices or herbs to suit your taste preferences. Just make sure to adjust the water content accordingly to maintain the right consistency.