If you are a fitness freak but also a pasta lover then this pasta recipe is perfect for you
Ingredients
For base
- 1cupChickpea pasta
- 5clovegarlic
- 1tbspolive oil
- 1onion
- 5cauliflower florets
- 50gpaneer
- 6cashew
- 2tbspmilk
- 3tbspwater
- salt as per taste
- pepper powder as per taste
- pizza seasoning as per taste
- 2spring onion for seasoning
How to make Pasta healthy lifestyle
Let’s prepare
Boil chickpea pasta in water with little salt and oil
In a mixer jar add cauliflower,paneer,cashew,milk and water
Make a paste of it and your white sauce is ready
Now take a pan n heat oil
Add garlic followed by onion and sauté it
Add salt and pepper powder
Add healthy white sauce which you have prepared and let it cook under lid
Now add your boiled pasta and give it a mix , cover it and cook on simmer
Add pizza seasoning and mix again
Cook it on simmer with a lid on
Add spring onion for garnishing
Serve hot
Tips & Tricks
Add cheese for extra cheesy flavour
use butter if not olive oil
FAQS
How do I cook chickpea pasta for a healthy lifestyle?
To cook chickpea pasta, simply boil it in water with a pinch of salt and a drizzle of olive oil until al dente. This method ensures that the pasta retains its texture and flavor, making it a great choice for a healthy meal.
What are some good substitutions for paneer in this pasta recipe?
If you're looking for a dairy-free option, you can substitute paneer with tofu or nutritional yeast for a cheesy flavor. For a lower-calorie option, consider using cottage cheese or ricotta cheese as an alternative.
Can I store leftover healthy pasta, and how should I do it?
Yes, you can store leftover healthy pasta in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water and warm it on the stove or in the microwave to prevent it from drying out.
What can I pair with this chickpea pasta for a complete meal?
This chickpea pasta pairs well with a side salad or steamed vegetables for a balanced meal. You can also serve it with grilled chicken or shrimp for added protein, making it a satisfying dish for fitness enthusiasts.
Is this pasta recipe suitable for a vegan diet?
To make this pasta recipe vegan, you can replace the paneer with tofu and use plant-based milk instead of regular milk. Additionally, ensure that the pizza seasoning you use is free from any animal products.
Loading reviews...
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia