Moong daal khichdi healthy way

User profile image
Pooja Batla (@poojabatla)

It is made with just 1 tsp ghee and is super nutritious for your gut

Prep Time
10min
Cook Time
15min
Total Time
25min
Moong daal khichdi healthy way  recipe

Ingredients

2 Servings
(1 serving = 1 bowl )

For base

  • 3/4cup
    moong daal
  • 1/4cup
    rice
  • 1tsp
    ghee
  • 1tsp
    jeera
  • 1tsp
    turmeric powder
  • salt as per taste
  • Black pepper powder as per taste
  • 1
    onion
  • 1
    tomato
  • 1tbsp
    coriander leaves
  • 5cup
    water

How to make Moong daal khichdi healthy way

For preparation

  1. Take a pressure cooker and add ghee followed by jeera

    Step 1.1: Take a pressure cooker and add ghee followed by jeera
  2. Add turmeric powder

    Step 1.1: Add turmeric powder
  3. Add onion and tomato and sauté it till it changes colour

    Step 1.1: Add onion and tomato and sauté it till it changes colour
  4. Add little water and let it get soft and mushy

    Step 1.1: Add little water and let it get soft and mushy
  5. Add salt and pepper powder

    Step 1.1: Add salt and pepper powder
  6. Add soaked daal rice mixture ( soaked for 30 minutes)

    Step 1.1: Add soaked daal rice mixture ( soaked for 30 minutes)
  7. Add 5 cups of water and give a good mix

    Step 1.1: Add 5 cups of water and give a good mix
  8. Now give 5 whistles on medium flame

    Step 1.1: Now give 5 whistles on medium flame
  9. Once steam is naturally out open the cooker and add garam masala

    Step 1.1: Once steam is naturally out open the cooker and add garam masala
  10. Garnish with coriander leaves and serve hot

    Step 1.1: Garnish with coriander leaves and serve hot

Tips & Tricks

  1. Add desi ghee on the top for extra flavours

FAQS

  1. How do I cook moong daal khichdi in a pressure cooker?

    To cook moong daal khichdi in a pressure cooker, start by heating 1 tsp of ghee and adding jeera. Sauté onions and tomatoes until they soften, then add turmeric, salt, and pepper. Mix in the soaked moong daal and rice, followed by 5 cups of water. Close the lid and cook for 5 whistles on medium flame. Once the steam has released, add garam masala, garnish with coriander leaves, and serve hot.

  2. Is moong daal khichdi suitable for a gluten-free diet?

    Yes, moong daal khichdi is naturally gluten-free as it is made with moong daal and rice, which do not contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease.

  3. What can I substitute for ghee in moong daal khichdi?

    If you're looking for a substitute for ghee in moong daal khichdi, you can use coconut oil or olive oil for a healthier option. Both will add a different flavor but will still keep the dish nutritious.

  4. How should I store leftover moong daal khichdi?

    To store leftover moong daal khichdi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat it on the stove or in the microwave, adding a splash of water if it has thickened.

  5. What are some good side dishes to pair with moong daal khichdi?

    Moong daal khichdi pairs well with a variety of side dishes. You can serve it with a side of yogurt for creaminess, pickles for tanginess, or a simple salad for freshness. Additionally, papad or fried vegetables can add a nice crunch to your meal.

Loading reviews...

poojabatla's profile picture
instagram

Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia